What the food industry does not tell you about weight loss




What the food industry does not tell you about weight loss

At one point, more than half of US residents are trying to lose weight. With increased body weight in general, as well as higher correlated illness rates, many people think that diet is their only option for good health. Unfortunately, anyone who wants to reduce does not do it in a healthy way. Weight loss is an industry worth over $ 60 billion in the United States, and much of this industry is dedicated to the sale of products instead of preserving people's health. Here is an overview of what you may not know about weight loss.

Types of weight loss techniques


There are many methods to try to lose weight. Restrictive diets are among the best advertised. These include caloric restriction, in order to consume less energy than you spend, as well as diets restricting types of foods, such as diets low in fats, carbohydrates and sugars.

In addition to following a restrictive diet, some people are also trying to significantly increase their activity. This has an effect similar to that of a diet that limits calories, but increases the amount of energy spent instead of decreasing what is spent there. Increasing physical activity usually requires greater changes in schedule and lifestyle than simply changing your eating habits, but with additional benefits such as increased strength and better cardiovascular health .

Finally, devices, supplements and other products intended to produce weight loss are potentially more profitable for the weight loss industry. These include diet pills, natural supplements for weight loss containing acai, African mango and various other substances, in addition to belts and other devices. It has been proven that the basic premise of some of these products helps with reduction when combined with other conventional methods, but most diet pills and other products do not do much to help. They can even harm your health.

Effectiveness of weight loss


With more than 50% of the weight-conscious population, weight is expected to decrease. However, most people know little or no change in weight. Some people even find that their weight increases after trying to reduce. According to the study, statistics show that between 30% and 60% of dieters not only recover all the weight they lose during a diet, they actually become heavier than they were. before starting the diet. These models are valid in a wide range of techniques to lose weight. Only about 10% of dieters can maintain their loss after several years, regardless of the weight lost during the dieting period.

Among those who lose weight effectively, the most viable goal is to lose about 10% of their highest weight. This is the number recommended by the National Institutes of Health for obese or overweight people. Losing more than that can be difficult and is rarely effective.

Many people attribute this lack of effectiveness to a lack of willingness on the part of the dieter, but recent research has shown that the problem is more complex than that. A 2011 study in the New England Journal of Medicine showed that weight loss changes the way the body produces the hormones associated with metabolism. This means that people trying to reduce are more hungry and have a greater appetite than before the loss. This lasts at least a year after weight loss, making it much more difficult to maintain a weight lower than dieting compared to a person who has never had a weight loss program. weightloss.

Food hazards


Not only the low efficiency rates make weight loss a complicated problem. Trying to get rid of fat can also be dangerous. This problem is more serious with extreme diets that promise to lose a lot of weight very quickly. These diets can promote muscle loss instead of fat. They also increase the risk of heart disease, slowing metabolism and other health problems. Liquid diets, extreme calorie deprivation and fad diets that eliminate whole categories of foods are the most dangerous; But any type of diet can be dangerous to your health if you lose weight and gain weight several times, or "yo-yo".
Diet pills can also cause serious health problems. These weight loss supplements are usually designed to be taken alone for a short time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, cause insomnia and other problems of falling asleep, or even cause cardiovascular problems in people with weak heart. Fat blockers can cause bowel discomfort and other digestive problems. They can also cause malnutrition by blocking the body's ability to absorb important vitamins and minerals. Appetite suppressing diet pills can increase your heart rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people allergic to some of their ingredients.

Weight is not everything


These questions about health and efficiency often meet the claim that fat is fundamentally unhealthy, so everyone should try to lose weight. In fact, although there are several diseases and conditions associated with greater weight, they are not necessarily the direct result. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation is significantly reduced if these fat people are active and have a good diet. Thin and sedentary people are actually at a higher risk than fat people but in good physical condition. It can be fat and unhealthy, but its weight is not the most important factor. However, this does not mean that losing weight is not effective.

Who should reduce?


Studies show that if you have diabetes, prediabetes, high blood pressure or high cholesterol, your condition will probably improve if you lose about 10% of your body weight. Losing more weight than it does not seem to offer an added benefit, although it may help you to wear smaller clothes. If you have any of these conditions, it is important to pay attention to how to lose weight and do it alone, in combination with proper diet and regular exercise. These seem to be the most important elements for staying healthy, regardless of your weight.

The healthiest option


What the diet industry does not want you to know is that most diet pills, weight loss supplements and diet programs do not work very well and can even affect your health more than the fat. If you really want to be healthy, your best option for weight loss is to observe your activity level and the nutritional content of your diet. Work on preparing fresh vegetables with at least half of your diet and exercise moderately for about half an hour a day. This is what the US government recommends for optimal health.

If you decide to reduce your caloric intake, follow a balanced diet that eliminates no large group of foods and seeks weight loss of no more than one to two pounds per week. This rate is more likely to produce a permanent loss without serious health side effects because it is so slow that your body has the ability to adapt more effectively. You may not be able to reduce the size of a dress in a month, but you will feel better and stay healthier in the long run.






How To Lose Weight Fast While You Sleep





Lose The Excess Weight While You Sleep!



I often wonder, what is the best way to lose weight, do weights or doing cardio? And that's a great question. But rather than answer that, I make a return question. Would you rather lose weight during sleep or while awake? Now that the answer is obvious.

Obviously it while he sleeps. But how is this possible? How can you lose weight while you sleep? Surely you must burn more calories than you eat to lose weight? And surely not all occur during the day?


Let me answer these questions in a slightly distorted approach. For a long time now, the biggest myth in the fitness industry is the myth that cardio is the best way to lose fat, compared to weight training.


Here, I'll put this myth to bed once and for all. Aerobic or cardio as it is commonly known by its definition in the rough "with oxygen". Anaerobic, his counterpart, means "without oxygen."


To make a long series and maintenance of exercises like running 20 to 35 minutes, the body uses a lot, a lot of oxygen. Weight training, on the other hand uses very little oxygen. (Power systems at work here). In fact, you could even hold your breath and make a series of bicep curls, although I would not recommend.


When doing aerobic exercise, the body uses oxygen to convert carbohydrate reserves readily available (in the form of muscle and liver glycogen) for energy. It is a complex process of biochemical, hence the reason why it does not occur until about 2-3 minutes after it began. (About when you are swollen for heating).


Once you have completed your aerobic or cardio session, you will need to replace the energy expended. You have about 90 minutes after exercise to maximize your body's ability to update their dietary carbohydrate stored in the muscles and liver before the storage capacity of your body collapses dramatically.


If this energy is not provided in the form of a meal, your body will burn a small amount of body fat reserves to maintain and if it still provides no energy, your metabolism slows considerably. Hence why starve after exercise is not a good way to lose body fat.


During anaerobic or basic resistance training, the energy used to perform the exercises remains the same, the muscle and liver glycogen, but the process is simpler, allowing you to recover faster and go again. (Here sets and repetitions birthplace)


Anaerobic or resistance training can create small micro fiber tears in muscle tissue and your body needs to repair itself. You force your body to grow, adapt and repair. (If you have ever suffered DOMS soreness you'll know what I mean.) If you do not know what this means is the condom, or feel like weight training, he did not.


If you make this form of resistance or anaerobic training on a regular basis, your body goes, repairs steadily increasing, retrieve and recover.



For your body to be able to do this has a huge amount of energy. In fact so much energy is needed, your body makes more of the repair, recovery and recovery at night while you sleep.


Oh, and here's the kicker, if not get a sleep of good night, or get a training meal after training, guess what, you get no repair, recover and recover, which means all that hard work in the gym will be for nothing.


Now I can see everything servile women and squirmed in their seats as you read this. "But I do not want big muscles !!!" That's where we put another myth to bed Girls, they do not have enough of the most important hormone in your system to create big muscles. (Testosterone, no less pre-op) yes tears micro-fiber will be created (if you work hard enough) If you are hurt, yes is tonic and you'll burn a lot of fat truck body during the recovery process but you, no, I repeat, you do not create big muscles. POINT!


So to summarize, if the loss of body fat is your goal and you want to burn fat quickly and easily trucks, that is, while you sleep, take some type of resistance training. If you like flogging yourself on the cardio machines for hours, eating carbohydrates trucks to maintain the huge amount of cardio you do, just to burn a quantity widdle Itsy Bitsy body fat, then keep doing what you do.


Oh, and the last myth that I break for you to refer to the practice of body fat. You know the ones where training in a particular field of heart rate to burn body fat. Yes, it is true, if you work in the "zone of body fat," you burn fat the body, but when you walk into this machine your body will use the energy for the rest of the day? The answer is muscle and liver glycogen.


As I pointed out, burn muscle and liver glycogen during training (eg, training on the basis of the resistance) and burn body fat for the day or even more.


for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/

A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast



Fast weight loss vegetarian


If you have been busy looking for advice on how to lose weight fast, there is no magic secret there. Weight loss supplements are not effective without a healthy life, and drastic and restrictive diets are harmful to health plans and losing weight long term. At the end of the day, there is absolutely no substitute for a healthy balanced diet. The good news is that even if you are vegetarian or vegan, you will find all the nutrients your body needs in nature.

Protein


A major concern that vegetarians and vegans is that they will not get enough protein. It is not worth. On average, consumers end up eating more protein than the meat of vegans and vegetarians, but that is because they generally consume more protein than most people need, not because there is a deficiency in natural products.



 For vegetarians milk and milk products they are an excellent source of protein while being a vital source of calcium and vitamin B12. Beans, lentils and beans, nuts and grains also contain large amounts of protein. Some vegetables like corn are also among the important sources of protein.

Iron and zinc


It is easier for the body to absorb iron and zinc from animal food plant origin. So vegans and vegetarians should be particularly aware of having two foods rich in these nutrients. Iron is found in peas, green leafy vegetables, dried beans, cooked lentils and cereal products fortified with iron. Zinc is available in soy-based foods, whole wheat bread, lentils, cooked dried beans and various vegetables.

Omega 3 fatty acids


Omega-3 fatty acids are essential for the body, but your best sources are fish and eggs. However, vegans and vegetarians can pick this nutrient in green leafy vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soybean oil.

Calcium


As mentioned above, lacto-vegetarians need not worry about calcium deficiencies. Vegan or not, if your diet consists of leafy green vegetables, soy products, broccoli or beans. Enriched fruit juice also contain calcium. Vitamin B12 is the only micronutrient that vegans are not in your diet, and should take a supplement to this. In addition, they run the risk of a shortage of vitamin D, and it could either take a supplement or enjoy lots of sunshine. However, if you plan to be exposed to sunlight for long periods of time, be sure to use sunscreen and protect against sunburn.


However, vegans and vegetarians can also lose weight quickly and healthy, provided they have a varied diet consisting of healthy recipes. The great advantage of being a vegetarian is that plants with all its vital nutrients, include in your diet probably in a big way. If they do not, try to incorporate them into your diet interesting way. A great technique is to make a part of your main meals in more rather than using them in the side.



for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/