How To Lose Weight Fast While You Sleep

Lose The Excess Weight While You Sleep!

I often wonder, what is the best way to lose weight, do weights or doing cardio? And that's a great question. But rather than answer that, I make a return question. Would you rather lose weight during sleep or while awake? Now that the answer is obvious.

Obviously it while he sleeps. But how is this possible? How can you lose weight while you sleep? Surely you must burn more calories than you eat to lose weight? And surely not all occur during the day?

Let me answer these questions in a slightly distorted approach. For a long time now, the biggest myth in the fitness industry is the myth that cardio is the best way to lose fat, compared to weight training.

Here, I'll put this myth to bed once and for all. Aerobic or cardio as it is commonly known by its definition in the rough "with oxygen". Anaerobic, his counterpart, means "without oxygen."

To make a long series and maintenance of exercises like running 20 to 35 minutes, the body uses a lot, a lot of oxygen. Weight training, on the other hand uses very little oxygen. (Power systems at work here). In fact, you could even hold your breath and make a series of bicep curls, although I would not recommend.

When doing aerobic exercise, the body uses oxygen to convert carbohydrate reserves readily available (in the form of muscle and liver glycogen) for energy. It is a complex process of biochemical, hence the reason why it does not occur until about 2-3 minutes after it began. (About when you are swollen for heating).

Once you have completed your aerobic or cardio session, you will need to replace the energy expended. You have about 90 minutes after exercise to maximize your body's ability to update their dietary carbohydrate stored in the muscles and liver before the storage capacity of your body collapses dramatically.

If this energy is not provided in the form of a meal, your body will burn a small amount of body fat reserves to maintain and if it still provides no energy, your metabolism slows considerably. Hence why starve after exercise is not a good way to lose body fat.

During anaerobic or basic resistance training, the energy used to perform the exercises remains the same, the muscle and liver glycogen, but the process is simpler, allowing you to recover faster and go again. (Here sets and repetitions birthplace)

Anaerobic or resistance training can create small micro fiber tears in muscle tissue and your body needs to repair itself. You force your body to grow, adapt and repair. (If you have ever suffered DOMS soreness you'll know what I mean.) If you do not know what this means is the condom, or feel like weight training, he did not.

If you make this form of resistance or anaerobic training on a regular basis, your body goes, repairs steadily increasing, retrieve and recover.

For your body to be able to do this has a huge amount of energy. In fact so much energy is needed, your body makes more of the repair, recovery and recovery at night while you sleep.

Oh, and here's the kicker, if not get a sleep of good night, or get a training meal after training, guess what, you get no repair, recover and recover, which means all that hard work in the gym will be for nothing.

Now I can see everything servile women and squirmed in their seats as you read this. "But I do not want big muscles !!!" That's where we put another myth to bed Girls, they do not have enough of the most important hormone in your system to create big muscles. (Testosterone, no less pre-op) yes tears micro-fiber will be created (if you work hard enough) If you are hurt, yes is tonic and you'll burn a lot of fat truck body during the recovery process but you, no, I repeat, you do not create big muscles. POINT!

So to summarize, if the loss of body fat is your goal and you want to burn fat quickly and easily trucks, that is, while you sleep, take some type of resistance training. If you like flogging yourself on the cardio machines for hours, eating carbohydrates trucks to maintain the huge amount of cardio you do, just to burn a quantity widdle Itsy Bitsy body fat, then keep doing what you do.

Oh, and the last myth that I break for you to refer to the practice of body fat. You know the ones where training in a particular field of heart rate to burn body fat. Yes, it is true, if you work in the "zone of body fat," you burn fat the body, but when you walk into this machine your body will use the energy for the rest of the day? The answer is muscle and liver glycogen.

As I pointed out, burn muscle and liver glycogen during training (eg, training on the basis of the resistance) and burn body fat for the day or even more.

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A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast

Fast weight loss vegetarian

If you have been busy looking for advice on how to lose weight fast, there is no magic secret there. Weight loss supplements are not effective without a healthy life, and drastic and restrictive diets are harmful to health plans and losing weight long term. At the end of the day, there is absolutely no substitute for a healthy balanced diet. The good news is that even if you are vegetarian or vegan, you will find all the nutrients your body needs in nature.


A major concern that vegetarians and vegans is that they will not get enough protein. It is not worth. On average, consumers end up eating more protein than the meat of vegans and vegetarians, but that is because they generally consume more protein than most people need, not because there is a deficiency in natural products.

 For vegetarians milk and milk products they are an excellent source of protein while being a vital source of calcium and vitamin B12. Beans, lentils and beans, nuts and grains also contain large amounts of protein. Some vegetables like corn are also among the important sources of protein.

Iron and zinc

It is easier for the body to absorb iron and zinc from animal food plant origin. So vegans and vegetarians should be particularly aware of having two foods rich in these nutrients. Iron is found in peas, green leafy vegetables, dried beans, cooked lentils and cereal products fortified with iron. Zinc is available in soy-based foods, whole wheat bread, lentils, cooked dried beans and various vegetables.

Omega 3 fatty acids

Omega-3 fatty acids are essential for the body, but your best sources are fish and eggs. However, vegans and vegetarians can pick this nutrient in green leafy vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soybean oil.


As mentioned above, lacto-vegetarians need not worry about calcium deficiencies. Vegan or not, if your diet consists of leafy green vegetables, soy products, broccoli or beans. Enriched fruit juice also contain calcium. Vitamin B12 is the only micronutrient that vegans are not in your diet, and should take a supplement to this. In addition, they run the risk of a shortage of vitamin D, and it could either take a supplement or enjoy lots of sunshine. However, if you plan to be exposed to sunlight for long periods of time, be sure to use sunscreen and protect against sunburn.

However, vegans and vegetarians can also lose weight quickly and healthy, provided they have a varied diet consisting of healthy recipes. The great advantage of being a vegetarian is that plants with all its vital nutrients, include in your diet probably in a big way. If they do not, try to incorporate them into your diet interesting way. A great technique is to make a part of your main meals in more rather than using them in the side.

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