How To Lose Weight Fast While You Sleep

Lose The Excess Weight While You Sleep!

I often wonder, what is the best way to lose weight, do weights or doing cardio? And that's a great question. But rather than answer that, I make a return question. Would you rather lose weight during sleep or while awake? Now that the answer is obvious.

Obviously it while he sleeps. But how is this possible? How can you lose weight while you sleep? Surely you must burn more calories than you eat to lose weight? And surely not all occur during the day?

Let me answer these questions in a slightly distorted approach. For a long time now, the biggest myth in the fitness industry is the myth that cardio is the best way to lose fat, compared to weight training.

Here, I'll put this myth to bed once and for all. Aerobic or cardio as it is commonly known by its definition in the rough "with oxygen". Anaerobic, his counterpart, means "without oxygen."

To make a long series and maintenance of exercises like running 20 to 35 minutes, the body uses a lot, a lot of oxygen. Weight training, on the other hand uses very little oxygen. (Power systems at work here). In fact, you could even hold your breath and make a series of bicep curls, although I would not recommend.

When doing aerobic exercise, the body uses oxygen to convert carbohydrate reserves readily available (in the form of muscle and liver glycogen) for energy. It is a complex process of biochemical, hence the reason why it does not occur until about 2-3 minutes after it began. (About when you are swollen for heating).

Once you have completed your aerobic or cardio session, you will need to replace the energy expended. You have about 90 minutes after exercise to maximize your body's ability to update their dietary carbohydrate stored in the muscles and liver before the storage capacity of your body collapses dramatically.

If this energy is not provided in the form of a meal, your body will burn a small amount of body fat reserves to maintain and if it still provides no energy, your metabolism slows considerably. Hence why starve after exercise is not a good way to lose body fat.

During anaerobic or basic resistance training, the energy used to perform the exercises remains the same, the muscle and liver glycogen, but the process is simpler, allowing you to recover faster and go again. (Here sets and repetitions birthplace)

Anaerobic or resistance training can create small micro fiber tears in muscle tissue and your body needs to repair itself. You force your body to grow, adapt and repair. (If you have ever suffered DOMS soreness you'll know what I mean.) If you do not know what this means is the condom, or feel like weight training, he did not.

If you make this form of resistance or anaerobic training on a regular basis, your body goes, repairs steadily increasing, retrieve and recover.


For your body to be able to do this has a huge amount of energy. In fact so much energy is needed, your body makes more of the repair, recovery and recovery at night while you sleep.

Oh, and here's the kicker, if not get a sleep of good night, or get a training meal after training, guess what, you get no repair, recover and recover, which means all that hard work in the gym will be for nothing.

Now I can see everything servile women and squirmed in their seats as you read this. "But I do not want big muscles !!!" That's where we put another myth to bed Girls, they do not have enough of the most important hormone in your system to create big muscles. (Testosterone, no less pre-op) yes tears micro-fiber will be created (if you work hard enough) If you are hurt, yes is tonic and you'll burn a lot of fat truck body during the recovery process but you, no, I repeat, you do not create big muscles. POINT!

So to summarize, if the loss of body fat is your goal and you want to burn fat quickly and easily trucks, that is, while you sleep, take some type of resistance training. If you like flogging yourself on the cardio machines for hours, eating carbohydrates trucks to maintain the huge amount of cardio you do, just to burn a quantity widdle Itsy Bitsy body fat, then keep doing what you do.

Oh, and the last myth that I break for you to refer to the practice of body fat. You know the ones where training in a particular field of heart rate to burn body fat. Yes, it is true, if you work in the "zone of body fat," you burn fat the body, but when you walk into this machine your body will use the energy for the rest of the day? The answer is muscle and liver glycogen.

As I pointed out, burn muscle and liver glycogen during training (eg, training on the basis of the resistance) and burn body fat for the day or even more.

for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/

Water Way To Lose Weight

Ok, so first of all apologize for the wrong purposes. As much as my brain told me not to write, my fingers in front of me.

Anyway, people always ask me what is the safest, fastest and most healthy way to lose weight. Once you start talking about the benefits of water, I see them trying to figure out how much water a day when you drink tea or coffee.

Now I do not care what the brochures at your local gym or doctors say, caffeine in tea and coffee is bad for you and does not count for your water intake!

Water intake

You must be the target of at least 1 liter of water for every 50 pounds of body weight (which is about 3 ½ stone). So if you weigh about 10 ½ stone or 147 pounds, your water intake should be around the mark of 3 liters. I know it looks great and you probably already see the toilet all day.  

This should not be so simply adding a pinch of sea salt, either good or very good quality rock salt quality that you will be increasing its hydration and decreased their trips to the bathroom.

Benefits of water

By increasing your water intake to maximize your chances of losing body fat as we begin to remove toxins from our body. Only by staying fully hydrated, you can increase your metabolism by 3%. This may seem a small percentage, but let me tell you this. The average calorie intake for us is 2000kcal, of which 3% is 60 kcal.

So keep hydrated throughout the day, you could lose up to 7 pounds per year. Ok, it's not a huge amount, but only a stay hydrated state is not too bad, and worked 100% body fat !!

It also increases your energy level and sustained energy throughout the day the fight against these depressions in the afternoon. As the brain itself is composed of 85% water, 2% drop in body water can trigger fuzzy short-term memory, difficulty coping with simple everyday tasks. Studies have also shown that the yield is reduced by 5 to 10% of each drop of 1 to 2% of moisture.

A headache is not a deficiency of aspirin!

We do not get a headache because we are as aspirin, because we do not know better. A headache is something you have done ... it hurts! The late author, Dr. F. Batmanghelidj "many body cries for water", suggests that the health problems of the most common remedies we have water today.If the water was super solid food would be the No1!

We can survive on water alone for more than 40 days, however, we can survive only food for only 5-6days water can reduce the risk by 45% of colon cancer, breast cancer and less than 79% bladder cancer 50%.

Anyone fancy a glass of water?

Fat-Free Diet Foods Do Not Seem to Be Working to Help Us Lose Weight and Are Unhealthy

There is a debate among fitness professionals about the best diet to lose weight around. If you are serious about losing that stubborn fat really want to get a flat stomach, toned legs get good, lose that fat and get back a whole body of well-defined, we must be serious about understanding and the implementation of three main bases on weight loss.

Key number one is that you must do weight training; Key number two is that you have to include cardiovascular training and the third, a lot of people who hate is diet.

After reading this article you will be provided with some tips on how you can lose the burden of stubborn body fat. This article reveals some foods low in carbohydrates that can be easily included in the diet and put his body so that the body becomes a fat burning furnace that runs on a high metabolic rate. He said goodbye to his big belly rebel soon.

You must have a low carbohydrate diet 1Remember when your mother says eating fish is good? Well, she's back. Include fish in your diet is a good choice because it is high in protein, low in fat and high in omega-3. Try to include tuna and salmon in their meals because they contain a lot of iron, which can also prevent you from getting anemia. Not only that, is was a variety that you can cook the fish and prepare a healthy way. My favorite moment is the grilled salmon or just eat canned tuna, which is very useful.

You must have a low carbohydrate diet 2What about seafood? Make sure you are not allergic to it or you will run deep trouble. Include shrimp, oysters and clams in their diet. Coma can also moderately and 3 times per week. They are delicious and easy to prepare. Many restaurants serve shrimp that can be soaked with a little sauce. They are tasty and make your diet a breeze.

You must have low carbohydrate diet 3This is just super easy to prepare and can be ready to eat in a moment. A protein shake can be prepared in minutes and offers a lot of protein and several vitamins and minerals. A jolt usually contains 20 grams of high BV proteins. BV high means that the rate of absorption of the protein in the body is greater. Make sure to choose high quality brands like Muscle Tech, and Optimum Nutrition. Take once daily and the best time to eat is after your workout or early morning.

You must have a low carb diet 4Next on the list, it is the good old fashioned eggs. Do not look down on them. They provide high quality protein and egg whites contain no cholesterol and fat, only high purity proteins. Eggs contain a complete amino acid profile and can be prepared in several ways. I like to eat fried or scrambled with tomatoes and onions. Usually as about 5 egg whites and makes me feel like a champion!

You must have a low carbohydrate diet 5The powerful lean ground beef is next on the menu. It is low in fat, high in protein, contains a lot of iron and vitamin B12. It also contains creatine, which is extremely valuable for the body if you are weight training or any type of high intensity training. Make sure you choose the 93 percent lean ground beef on the grill and prepare a very healthy food not only for you but for the whole family. Save it with lots of vegetables and make sure to set aside the sauce and not smooth.

You must have a low carbohydrate diet 6Cottage cheese is a wonderful low-carb snack. It provides plenty of protein and is a champion of food! In 4 ounces of cottage cheese, 14 grams protein, 5 grams of fat and only 3 grams of carbohydrates you get. You can eat like that, easy and convenient.

You must have a low carbohydrate diet 7Last but not least, get some salad in your diet. You need to have vegetables and need a lot. To make a healthier salad, vegetables should be dark green and colorful. Just be sure to go easy on the dressing room and you can have big bowls of salad and still lose weight. Make your animated adding salad of lettuce, endives, cucumbers, tomatoes, carrots and radishes. You can also add a hard boiled egg and chicken breast pieces.

So you see, I have provided you with a food menu for a full day of low carb diet. Combine them all and disseminate 7 small meals throughout the day and you will have such a high metabolism that can melt the fat! I am not joking! Be sure to add in weight training, cardio and stretching to gain optimal fat loss!

7 Powerful Steps to Lose Fat Fast Even If You Have Tried Losing Fat Earlier Without Success

Are you one of those disappointed in their attempts to lose fat and keep it off? Do not feel skeptical to try these tips if prior to lose fat from your body attempts were unsuccessful. As in many areas of your life to lose fat from your body also requires commitment and sustained attention in the final result.

 First, try to understand, in everyday language, the mechanism of fat loss.When fat is deposited in your body from the food you eat, it is more than your body burns fat through physical activity, there is an excess of fat in your system. This results in the dreaded body fat.

 How much fat is acceptable for each individual depends on factors such as age, weight, body measurements and eating habits. Thus, fat loss efforts must be multifaceted and even more if you are determined to lose fat quickly to your satisfaction. Now read the following instructions carefully and apply them to your fat loss program.

1. Terminate your cardio exercises before breakfast.To get the most from your cardio training exercises your heart rate should be raised enough to burn more fat. This is to ensure that it will continue to lose fat, at least for a few hours, even after you stop your cardio exercises. Ask your trainer to determine your target heart rate (THR) to aspire to their cardio and plan to do these exercises 4-5 days a week for the desired results.

2. Plan your weight training program in the afternoon or eveningEven the best experts are divided on when and cardio work outs. There seems to be evidence increasingly against slow cardio. You should follow the advice of your coach or trainer, as they update their knowledge on the latest developments. Later, when a definitive test is available from templates that you can be changed if necessary. Get help to choose exercises that galvanize the muscle fibers to fast action to continue to burn calories for many hours on the night therefore help your efforts to lose fat quickly with effective methods.

3. Build muscles like before burning fat requirement.Muscles when they are properly nourished and strengthened, become great calorie burners. The way to go about is to eat the right foods that boost your metabolism. The more muscles you pack on, the more your body will burn fat because of the high rate of metabolism. Plan your painstaking work outs to resolve this problem so that the fat as fast as you want to lose.

4. Eat smaller meals.Instead of 2 or 3 large meals, eat 5 or 6 small meals evenly distributed throughout the waking hours. Check if you have added protein and complex carbohydrates in your meals. Complex carbohydrates are carbohydrates that are more difficult to digest. So replace white bread or white rice with brown rice or whole wheat bread. Also, include regular, many vegetables fibrous sheets with your meal. How to distribute meals throughout the day, your body will be able to adapt to food availability levels for their energy needs. It will not store body fat for emergencies when you receive this message. In the normal process of your digestive system you will work to transform food into your body. This will ensure burn calories and lose fat almost continuously.

5. Do not eat heavy meals shortly before bedtime.Otherwise, this will leave high levels of carbohydrates in the morning. So when you do your cardio your body will burn less body fat and thus stop feeding your satisfactory cardio exercises. Therefore, eat your last meal at least two hours before bedtime. You can add a little energy boost drink before bed, your meal plan. Metabolism to burn fat should be at a higher level. Therefore, try to do everything possible to improve the metabolism of your body.

6. If possible, include protein supplements before bedtime.This is to feed your body every night and help muscles recover from the day's activities. Choose a slow-release protein to help your body stay fit and healthy. Understand that the choice of supplement also decides if the protein is converted into fat. This should be avoided for fat loss program to succeed. So take the advice of your doctor and trainer, it is strongly recommended to ensure that no added fat from your body because of protein supplements.

7. hire a coach or a certified trainer.If you are serious about losing fat without starving or cause injury to your body with a bad choice of exercises, it is advisable to seek the services of a qualified fitness professional to guide you properly with your fat loss exercises. Alternatively, you can join membership sites where regular supervision by experts in fat loss and fitness is obtained.Do not go overboard following the accident programs. Some of them might have worked for some of his friends and family. But it is wise to avoid these types of programs. Stable and secure is the way to go when it comes to your health, fitness and loss of fat.So choose wisely if you do not want to regret later.

How To Build Muscle And Lose Fat Without Supplements

In this article, I aim to discuss how you can build muscle and lose fat naturally and safely without taking dietary supplements or weight loss drugs, and without resorting to fad diets or weight loss programs that supposedly they help build muscle and lose fat quickly and easily.

Instead of trying hard to keep a super strict diet that leaves you unsatisfied, you can actually eat a balanced diet to nourish your body and muscles with the necessary food to build muscle and lose fat by increasing metabolism which obtained as a result of muscle building.

Moreover, with this way to burn fat, you should go to another new regime. Once you reach your goal of fat loss, you can choose to maintain your weight, or continue to build muscle and lose fat, in this case, keeping the fat will be easier because their metabolism speeds up as continue to build muscle and lose fat.

To build muscle and lose fat the first step is to begin to eat small meals 4-6 times a day compared to the usual 3 meals per day are used. Your meal should contain healthy sources of proteins and natural starches and fibrous carbohydrates. However, to build muscle and lose fat, you should avoid eating starches at night. So you cut sugar and fat from your diet, moderate, except fruit and dairy products, and a good source of healthy fats such as nuts, olive oil and fatty fish such as salmon.

I also recommend drinking at least 12 glasses of spring water or filtered water to stay hydrated, which helps build muscle and lose fat. My research has also shown that drinking 3-5 cups of green tea per day has significant health benefits, and also help build muscle and lose fat.

Although weight training is the typical suggestion for muscle building, you can also build muscle and lose body fat after weight training too. Moreover, strength / resistance increase your strength, help prevent and recover from injuries, increase self-esteem, and sculpt your body.

Another benefit is having more muscle you burn more calories during aerobic exercise. Speaking of aerobic exercise, if you want to build muscle and lose fat, increase regular aerobic exercise to your routine will help you achieve your goal in less time because it is the best way to burn calories fat directly. Not only how much exercise is needed to lose 1-2 pounds of fat per week until you have reached your desired level of body fat. By combining aerobic training with strength / resistance training, you can build muscle and lose fat more effectively than just one of these methods.

Unfortunately, most people fall into the idea of ​​drastically cutting calories and starve to lose fat. However, you do not want to try to build muscle and lose fat like this, because it will be against-productive. What you will find happens is that you lose more muscle tissue than fat, which causes your metabolism slows to a stop, which means it will be much easier to find that fat, and more.

As I suggested in this article, what you want to do instead is to build muscle and lose fat by improving your diet, start a workout routine power / toughness, and make the Regular aerobic exercise until you have your achieved its goal of fat loss. By doing this, you will build muscle and lose fat without resorting to supplements, and before you know everyone around asking you what your secret.