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| Lose The Excess Weight While You Sleep! |
I often wonder, what is the best way to lose weight, do weights or doing cardio? And that's a great question. But rather than answer that, I make a return question. Would you rather lose weight during sleep or while awake? Now that the answer is obvious.
Obviously it while he sleeps. But how is this possible? How can you lose weight while you sleep? Surely you must burn more calories than you eat to lose weight? And surely not all occur during the day?
Let me answer these questions in a slightly distorted approach. For a long time now, the biggest myth in the fitness industry is the myth that cardio is the best way to lose fat, compared to weight training.
Here, I'll put this myth to bed once and for all. Aerobic or cardio as it is commonly known by its definition in the rough "with oxygen". Anaerobic, his counterpart, means "without oxygen."
To make a long series and maintenance of exercises like running 20 to 35 minutes, the body uses a lot, a lot of oxygen. Weight training, on the other hand uses very little oxygen. (Power systems at work here). In fact, you could even hold your breath and make a series of bicep curls, although I would not recommend.
When doing aerobic exercise, the body uses oxygen to convert carbohydrate reserves readily available (in the form of muscle and liver glycogen) for energy. It is a complex process of biochemical, hence the reason why it does not occur until about 2-3 minutes after it began. (About when you are swollen for heating).
Once you have completed your aerobic or cardio session, you will need to replace the energy expended. You have about 90 minutes after exercise to maximize your body's ability to update their dietary carbohydrate stored in the muscles and liver before the storage capacity of your body collapses dramatically.
If this energy is not provided in the form of a meal, your body will burn a small amount of body fat reserves to maintain and if it still provides no energy, your metabolism slows considerably. Hence why starve after exercise is not a good way to lose body fat.
During anaerobic or basic resistance training, the energy used to perform the exercises remains the same, the muscle and liver glycogen, but the process is simpler, allowing you to recover faster and go again. (Here sets and repetitions birthplace)
Anaerobic or resistance training can create small micro fiber tears in muscle tissue and your body needs to repair itself. You force your body to grow, adapt and repair. (If you have ever suffered DOMS soreness you'll know what I mean.) If you do not know what this means is the condom, or feel like weight training, he did not.
If you make this form of resistance or anaerobic training on a regular basis, your body goes, repairs steadily increasing, retrieve and recover.
For your body to be able to do this has a huge amount of energy. In fact so much energy is needed, your body makes more of the repair, recovery and recovery at night while you sleep.
Oh, and here's the kicker, if not get a sleep of good night, or get a training meal after training, guess what, you get no repair, recover and recover, which means all that hard work in the gym will be for nothing.
Now I can see everything servile women and squirmed in their seats as you read this. "But I do not want big muscles !!!" That's where we put another myth to bed Girls, they do not have enough of the most important hormone in your system to create big muscles. (Testosterone, no less pre-op) yes tears micro-fiber will be created (if you work hard enough) If you are hurt, yes is tonic and you'll burn a lot of fat truck body during the recovery process but you, no, I repeat, you do not create big muscles. POINT!
So to summarize, if the loss of body fat is your goal and you want to burn fat quickly and easily trucks, that is, while you sleep, take some type of resistance training. If you like flogging yourself on the cardio machines for hours, eating carbohydrates trucks to maintain the huge amount of cardio you do, just to burn a quantity widdle Itsy Bitsy body fat, then keep doing what you do.
Oh, and the last myth that I break for you to refer to the practice of body fat. You know the ones where training in a particular field of heart rate to burn body fat. Yes, it is true, if you work in the "zone of body fat," you burn fat the body, but when you walk into this machine your body will use the energy for the rest of the day? The answer is muscle and liver glycogen.
As I pointed out, burn muscle and liver glycogen during training (eg, training on the basis of the resistance) and burn body fat for the day or even more.
for more informations about weight loss and exercise, visit my blog : http://greatideas7.blogspot.com/ , and : http://the1perfect.blogspot.com/
