Are There Disadvantages To Exercising For Weight Loss?

There are a number of people who will jump for joy when they learn that there are disadvantages to exercise to lose weight. But before the world turns upside we are very clear that exercise is good for the body. These drawbacks are just warnings to help you avoid accidents, incidents and cramps.


Benefits of Exercise


    Heart Health
    Muscle strength
    Maintenance, acquisition and / or weight loss
    Agility and endurance
    Performance in competitive sports

Possible risks of the exercise:
First, make the wrong exercise can cause injury and will not help at all with your weight loss plan type. For example, in an age or weight, high impact aerobics is risky. It can cause pain in the joints, fractures, dizziness and others.

Second, do the exercise of that right, but in the wrong place can cause damage to the body. An example would run fast on hard surfaces. Ideally you should use in areas where the soil or surface bounces. It would be wood surfaces, grass or oval rubber. Running in particular, is asking for trouble; asphalt is better than concrete.

Third, exercise on a full stomach is not a good idea. You could end up with cramps, if the pain is not important in your abdominal area and legs. It is like the golden rule Swimming: not swim for an hour after eating. Remember that?

The Disadvantages:

There are some disadvantages to practice as disperse their time at the gym so that you end so obsessed with their weight or put too much physical stress on your body. The use of exercise is recommended for weight loss, as long as it remains within normal limits.

 You must have a balance in life between family, work and me. Exercise is primarily car unless you work in a business related to the capacity or working with family members.

Another reason not to obsess about fitness is due to their diet may be affected. It could reach a point where you avoid certain foods, such as sugar, because they can make you gain weight. Did you know that sugar have time in the form of dessert, candy or other sweets can determine your mood?

 We are happy to enjoy and share sweets, why deprive yourself? Look at some of the good things sugar can do for you:


    - Feed your brain
    - It makes the food tasty
    - Dry wounds
    - The growth of yeasts and molds stops


You just use the right type of sugar, not the kind full of preservatives.

In short, we should observe moderation in all things, including diet, weight loss, fitness and food intake. There should be a time to exercise and eat right, but also a little time for fun to enjoy the occasion treats. After all, lose weight and maintain a fit body and healthy should be an enjoyable experience, not a slave.

It would also be a good idea to find a supplement to help you with your diet. Exercise is more than acceptable, and that is to ensure you enjoy a healthy life, but her weight loss program could also use a little help from natural solutions.

Top Excuses For Exercising For Weight Loss And How You Can Overcome Them

There are a number of myths and excuses people use to avoid exercise for weight loss and overall fitness. The fact of the matter is, it's very easy to get enough exercise to help keep the form in daily life. In this article we will discuss some of the most prominent reasons people put forward to avoid exercise and give you good suggestions to help you overcome these obstacles.

Many people do not exercise to lose weight because they say they are too busy and there's just not enough time in the day. In fact, no matter how busy you are, you can choose to exercise. Every time you do something sedentary, think something active can be added. For example, instead of sitting on the couch watching TV, get up and do some squats. 

 Keep a set of dumbbells in hand so you can do some loops and other light works. When you're at work or shopping, choose to use the stairs instead of the escalator or elevator. Climbing stairs is great exercise, and you should enjoy it as much as possible.

The idea that you have to exercise for half an hour 45 minutes to an hour at least three times a week is not true. Although it is recommended that people exercise for a couple of hours a week, you should not do it all at once. You can exercise for ten, fifteen or twenty minutes here and there to a total of two hours a week.

Many people say they can not afford to exercise, but this is simply absurd. You can jump rope, cycling, walking and dancing in the privacy of your own home. It costs nothing at all, so it could also stop using that excuse. You can also view exercise DVD from the library or watch and participate in online exercise videos.

Older people often feel that exercise is for young people, but it is absolutely false! There are many forms of exercise that are excellent for the elderly. Among them are the three forms of exercise just mentioned, hiking, biking and dancing at home. Yoga and Tai Chi are also a great form of exercise for the elderly, and you can check good videos in the library or watching online videos.

Many people hate to sweat. If there is a case for you, choose forms of exercise that are not so uncomfortable. For example swimming is a convenient way to exercise. Water aerobics is a form of exercise that will not cause you to be ill at ease sweat.  

When driving a motorcycle, the breeze will keep you cool. If you make an exercise video at home, make sure to have a blower fan. There are many ways to exercise without being bothered by excessive sweating.

Very few women do not exercise because they think that if they look good are healthy. Many women have worked hard in the diet, weight loss and maintaining a certain size, without thinking about your overall health. 

 It is very important that you not only maintain a slim figure and a healthy weight, but also regular exercise to keep the heart, lungs, bones and muscles in good shape. Weight bearing exercise helps strengthen bones and reduces the risk of osteoporosis.

Women are often afraid to put on muscle. Do not worry that you will accumulate too much muscle doing weight bearing exercises and like weight lifting exercises. Women do not become overly muscular natural form of this type of activity. This has to do with the testosterone level in the system. Men tend to bulk up, but women do not.

Finally, many people avoid exercise because I think it will be difficult. Exercise for weight loss and maintenance of health can certainly be difficult; however, it should not be. Make sure you choose activities that you like exercise. Bike or walk, take your dog for a walk, and horseback riding are fun ways to exercise.  

When choosing forms of exercise that you enjoy, you are much more likely to stick with it and get great results.

It's easy to make excuses to avoid exercise for weight loss and maintenance of health, but if the advice given apply here you will find it so easy to just go out and do it.