Losing Fat Without Losing Muscle

One of the hardest aspects of losing weight is to find a way to lose fat without losing muscle. Many people have the impression that the weight loss is weight loss - period. However, many times people lose weight, they lose water weight or muscle instead of fat that does not give them the body they want.
 More than the target weight loss is important to change your mindset and work to lose fat without losing muscle instead.

Lose fat without losing muscle allows you to get that smooth and toned appearance and loses the "wave" that excess body fat can cause on any part of your body.  
The loss of body fat may also help reduce the risk of certain types of health problems and can make you feel energetic, healthy and strong. Not only can it, but he has a great body help improve your confidence and make you feel more comfortable in their own skin.

An important thing to consider when you focus on losing fat without losing muscle is that you can not trust your scale. It is easy to fall into the trap of focusing on weight, however, the numbers on the scale are not necessarily an accurate reflection of what is happening with your body.

Many people start a diet or exercise program simply frustrated and give up because they do not see the scale move, but if they look at the size of their body, they would see that they had actually lost inches and is firmer and more toned than when they started. Instead of seeing your balance, take your measurements and try to get measurements of your body fat percentage can refer to monitor your progress.

If you do not work in the muscle support while fat are actually sabotaging your efforts to lose weight and not getting the results you expect is lost. Having muscles in your body helps your metabolism to operate at high speed, which means you can burn more calories and lose weight more easily.

However, if you start to lose weight and lose muscle with fat loss, then your metabolism slows down due to lower muscles in your body and makes it harder to lose weight. That's why many people eventually reached a plateau with your efforts to lose weight using diet techniques or traditional weight loss.

For this reason a different approach to diet and exercise that can be used is required. You must find a plan or program specifically created to help focus your fat loss weight loss efforts while maintaining muscle tone.

Aerobic Exercise For Losing Weight

If you want to lose weight through exercise, you should choose the exercise that can make your heart beating rate to 65% -70% of the extreme limit (220 minus your age). Typically, the longer and slower exercise is the more fat is burned. Aerobic exercise is the best exercise to lose weight. You can burn fat more quickly and directly, and turn fat into energy.

The loss of light aerobic exercise equipment = + weight + practicing proper diet control + healthy lifestyle.What is aerobic exercise? Also called aerobic metabolism, which means sugar, fat, protein and with the participation of oxygen is decomposed into carbon dioxide and water, and the massive release of energy while allowing ADP to ATP dial which dissolve and release energy, and provides enough energy to the human body. Because fat burning needs oxygen, weight loss must need aerobic exercise.

Requirements of aerobic exercise:1. enough oxygen2. 30 minutes and 60 minutes of exercise3. effective heart beat less than 150 times / min

The main effects of aerobic exercise:Aerobic exercise can improve cardiovascular function, and improve cardiac output and pulmonary ventilation.

1. Activate the muscles get 10 times more oxygen than normal. Therefore, the protein in the blood increases, the nutrients provided to the body is sufficient, and immunocytes (immune cells) becomes. In addition, aerobic exercise can also improve metabolism, expel carcinogens and other toxins from the body efficiently, because of which the carcinogenic and pathopoiesia factor in the body is reduced, so good health.2. mainly improves the cerebral cortex and heart and lung function, preserves the vitality of the peripheral nervous system, and increases anti-aging substances in the body. You can also postpone the senility and degeneration of muscles, heart and other internal organs.3. Improves strength, flexibility and power of the people.Aerobic exercise is very effective for weight loss; However, the combination with the practice of light equipment, which can break down fat, it will be much more effective for weight loss.

The key points for weight loss is that you must proceed in an orderly way and step by step, and persevere persistently. In particular, for exercise and balanced diet, persevere, and you will succeed.