The Three S's of a Healthy Lifestyle in Weight Loss


Healthy Lifestyle in Weight Loss



In previous articles, the importance of combining a healthy diet and an exercise program with a healthy lifestyle was emphasized as well. The questions are then: What exactly are these habits that must be taken for life and what are its effects on weight loss? You can answer these questions in this article.


But first, we must emphasize that the discussion will focus on three aspects of lifestyle - smoking, stress and sleep. Other aspects such as sexual and social behaviors are not addressed.

Smoking


If there is an advantage to smoke cigarettes, it is that the activity stimulates metabolism. In smokers with a habit of a pack a day, 250 calories are burned in one activity. Therefore, when you quit smoking, it is likely that the increase in weight of up to 2 pounds in two weeks after they went on strike because your body has to deal with an extra 250 calories.


Then go back to smoking because of their fear of gaining more weight, as illogical as it may seem. But you should stick to quit smoking, because your metabolism even in about two months. So whatever extra pounds obtained may lose the right diet and exercise early.


You must also consider the benefits of quitting smoking through weight loss and therefore exercise. His heart, arteries and the lungs become healthier, which means that you have the physical ability to perform cardio exercises more intense, more frequent and longer than before.

Stress


Yes, stress can cause weight gain, which is possible in both physiological and psychological sense. First, the active neuroendocrine hormones fight or flight cope with stressful situations, says hormones are adrenaline, CRH (CRH) and cortisol. High levels of adrenaline and CRH decreased appetite, but the effect is temporary, while cortisol increases appetite - combining the impact of these three hormones and likely to binge on food.


Second, stress can lead to emotional eating, even when the stressors have been absent for a long time. For example, close to death in an extreme tragic accident place stress on the emotions of grief with food as their main source of earthly comfort. We have heard many stories of people growing in circumference and sad.

Dream


When it comes to sleep, his relationship with weight loss can be attributed to two hormones - leptin and ghrelin. These two hormones work in a system of checks and balances that control the feeling of hunger (ghrelin) and fullness (leptin).


To get enough hours of sleep a day, your leptin levels down while ghrelin levels rise. The result is that you feel full, even after a large meal and they always seem hungry. This is the beginning of overeating and thus weight gain.


Therefore, if you want to lose weight, we suggest to detoxify the cigarette, managing your stress levels and getting enough sleep - the characteristics of a healthy lifestyle, in fact. There are many ways to achieve these objectives, including participation in exercises by adopting a healthy diet and applying relaxation techniques, among others. But most important is to start now.



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