The Spleen and Why Your Fat Loss Plan May Not Be Working

 Fat Loss Plan May Not Be Working

When you think of losing fat, the spleen is probably not a topic that comes to mind first. However, it should be at the top of the list.

Natural medicine (and Oriental), the spleen is the primary organ involved in digestion; in particular, its function is the "transformation" and "transport" food. What this basically means that nutrition is useful Spleen extracted from waste and helps the body to move to different organs, glands and other areas where nutrition is needed.

The strongest is the function of the spleen, the better you are able to remove food from food. When you eat, the question is not whether a particular food is really good for you, but how your spleen can remove his food. As such, the initial phase of any re-design of fat loss program, weight loss or body should be to strengthen the spleen.

Who is it? These are the main ways:

Virtually the whole exercise will contribute to the spleen every time weighted by stretching and relaxation. In other words, make sure it is balanced.

When you eat, but they do not eat anything ... to focus and enjoy the food itself. No eating and working or watching TV, etc. This leads to a weakening of the spleen and maldigestion.

Eating foods that are yellow, brown or gold, most of the time. Examples would be yellow squash, miso soup, tofu, etc. yellow is considered to strengthen the spleen.

Reduce sugar and dairy products. Excess sugar and dairy products weaken faster than any rate. A little is good, but the volume and frequency are large keys here.

Excessive consumption of cold foods damage or weaken the spleen. This includes many raw foods as well.

Excessive consumption of calories overall will weaken especially the spleen. Have you noticed how many people get sick after the holidays? A major reason is that huge amounts of food, especially poor food (s) eaten quality considerably weaken the spleen. The spleen is one of the main organs involved in immunity. The strongest is the spleen, strengthens the immune system will be. And vice versa.

Too much liquid with meals. His spleen do not like too much liquid with meals. Some hot liquid is useful but too diluted share his spleen and weak digestion.

If you were involved in this type of eating pattern, you may notice the signs and symptoms associated with typical low rate. They understand:

Swelling or fatigue after eating;
Pain or abdominal discomfort
Bad energy and a general feeling of heaviness. The spleen is a major organ associated with energy production.
Confused thinking and poor memory
Poor appetite or overeating, lack of appetite, although it is more common
Digestive disorders
Poor taste
Food sensitivities or food allergies

"Rebuilding" rate in terms of improving its function is a process usually 08/12 weeks. A person must agree to avoid the above mentioned foods and focuses on healthy eating, times (spleen like regular eating habits, such as breakfast at 8, lunch at noon and dinner at 6 little or no regular meal change) and exercise. Herbs such as HGH Plus, hyssop, Codonopsis or Hawthorne. Digestive enzymes with each meal is a must. In addition, the whole spleen extract can be of great value.

Be consistent for a period of 2 or 3 months, the results can be spectacular!

for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/

Is Too Much Diet Information Making You Fat Or Flat?

 Diet Information - Fat or Flat?

Excess diet information could make you fat; eat in moderation is the key to losing weight and maintaining it. Go on a strict diet without eating some of your favorite foods from time to time could you declare a mutiny, riot, and often feel very guilty. Do not fall into the trap here is the diet advice with a little twist.

Eliminate sweets: do not buy candy does not guarantee room, well, yes until you go nuts and buy the island of cookies, or eat a quart of ice cream in one sitting. If you are someone who has a sweet tooth prepare buy these packs 100 calories snacks. Companies like Nabisco, Hershey, Keebler, and many other national brands are now packing their bags in the high snacks so they are bound to find your favorite.

Eat small bag will help you learn portion size rather than simply grasp with both hands on the big bag and keep track of the number of servings you ate simply. While you may feel the need to eat a packet of everyday distract sandwich before taking a brisk walk, call a friend, read a chapter of your favorite book or drink a glass of water.

See if you can go without a snack if you do not enjoy. Although snack packs cost more if it helps curb the need to devour an entire bag of Doritos sentence. Sometimes having a few snacks in the house reassures people who do not die of hunger, others are allowed to snack constantly.

If you eat ice cream (which is) switch chocolate bars almost no fat compared to regular ice cream and help with the craving for chocolate.

Drinking your calories like soda or coffee: Soda is liquid sugar and has no nutritional value. I encourage you to give or not to drink more than 12 oz - 16 oz serving per day, please know that did not tire ... if I can do it so can I, I spent years now that drinking water.

However, I like the coffee time to time I'll rephrase that I love the cream. Unless you drink your coffee black adding several packets of sugar and a few tablespoons of cream, it has the same effect. You have accumulated in empty calories and is now looted sugar and caffeine. Try to wean a special coffee a week or every two weeks.

To fight against these cravings are trying to go green tea, which is now available in a variety of flavors. Consider trying a V8 vegetable juice because it can help curb your appetite. There are also Amazing Grass superfood, a green drink. Both drinks that give a part of your daily vegetables complete with vitamins and antioxidants. The super brand also comes in a chocolate flavor.

So give yourself a little leeway with your diet do not under please and go on a rampage and just otherwise would not say "just today I eat it and tomorrow I will return to my diet "and eat again next day, and so on. To draw the line in moderation if not all the good you have done be undone sand. Balance is the key to healthy weight loss.



for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/