Strength Training, Aerobic Exercise, or No Exercise - Which Is Best for Weight Loss?

You have to exercise to lose weight?

 As you've probably already discovered, there are countless diet programs there. Each store in the front area to the food seems to have an article on weight loss. A steady stream of new books on weight loss has a way of book stores and library shelves. And, of course, the Internet provides a wide range of appropriate weight loss handy resources.


What many of them have in common? Submit a combination of changes in diet and exercise routines.Well, you should exercise. If you do aerobic exercise to lose weight? Or strength training for fat loss? What is the best weight loss routine?


If you follow the wisdom and classical aerobics, as part of your weight loss program? Aerobics is good for the circulatory system and burns fat, according to this conventional wisdom.


Or should you try a weight loss program to work without the inclusion of an exercise program? Everything is in the food you eat, according to this argument. Eat only healthy and nutritious foods according to their own unique metabolic type. The result - your new diet will make your body burn fat and lose weight.


Or should include strength training in your weight loss program? The approach of the strength of the effort is a severe criticism of aerobics as a technique for fat loss -. "The whole aerobics explosion of a few decades past was one of the biggest mistakes of the health industry and Fitness" These are the reasons why you should not trust aerobics, according toThe critics -

1. While your body burns fat during aerobic, it is also conditioned to maintain a certain amount of fat stored for the next session of aerobics.

2. Although aerobic training your body (heart-lung-muscular) to become effective in its existing aerobic limits, which are not actually improving your aerobic capacity you need in times of stress.Instead of aerobics, under this approach, spend their training time in the training of high intensity strength. The result:

1. Carbohydrates in your body will be burned during the workout, and over the following 24 hours stored in your body fat will be used to replenish the burned carbs.

2. The reserve capacity and ability to handle stress increases.

recommendation: get the best diet program

First of all, remember that if you eat more calories than you burn, you will not lose weight. Your first step should be to make sure you eat healthy and nutritious foods, eat less calories than you burn - you will need to either cardio or strength immediately.

 A healthy diet should be number one on your way to weight loss success priority. Insofar as the exercise is concerned, daily walks and stay active.

Later, you can start adding strength training to build muscle and gain strength.

Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means "oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature . Aerobic exercises utilize oxygen as the major fuel to sustain activity for relatively long periods.

In general, aerobic exercises are activities that require large muscle work, elevate the heart rate between 60 and 80 percent of maximum heart rate, are continuous in nature and are 15-60 minutes. Aerobic individual can work longer, harder and faster to reach the end of the resumption of the aerobic session.

Aerobic exercises are divided into two categories:
Low to moderate impact aerobics - such as walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Hardly anyone in reasonable health can engage in low to moderate impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk to run that distance and poses less risk of injury to muscles and bones.

High-impact aerobics - Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed over two days. People who are overweight, elderly, condition or have an injury or other medical problem should do them even less frequently and only with the permission of your doctor.

Here are some of the many aerobic exercises you can do and because the variety you have to choose, can not only take the Bordum to do, you can be done by really fun too.

1. Walk
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking further 20 minutes each day, seven pounds of body fat burn each year. Plus, daily walks moderate pace are best for losing weight.


2. Jogging / running
In jogging or running, an individual is able to cover large distances in a short time. Therefore, a greater number of calories can be burned in the past time.

3. choreographed aerobic exercise
Choreographed aerobic dance is a very popular form of exercise in the world. Aerobic dance helps in toning the muscles of the body and many people find it fun to do too.

4. Step Aerobics
Step aerobics incorporates the use of a step or typically about one foot wide bench and three feet long and about six inches high. Instructors use many moves that require participants to raise and lower the platform. In this way, the activity will not be boring and tiring, but will be lively and motivating.

5. Water aerobics
Water aerobics incorporates a variety of movements of two pools and land aerobics to develop vigorous routines that are aerobic in nature. Use the resistance to movement that water creates to elevate heart rate and also helps if you balance on the ground is difficult. It is a good way to lose weight.

6. Swimming
Swimming is a popular form of regular exercise. Because the water resistance, the amount of energy required to swim a certain distance is greater than that required to run or walk in the same distance. In other words, swimming can burn more calories than running for their time.

7. Stationary bike / bicycle
Stationary bike or cycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is an activity not of that weight bearing endurance and muscle strength and improved flexibility of selected muscles of the legs and thighs is based.

8. Jump RopeJumping rope can be a great aerobic workout as long as it is done at a slow to moderate and is done continuously for a relatively long period of time (15 minutes or more).

The key to effective weight loss is the use of a healthy exercise program which is performed on a regular basis while following a healthy diet and nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.

This helps your body burn calories at a faster rate. It is an effective way to lose fat if motivated to do so is quite often. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to exercise daily and for longer periods.

Aerobic Exercise for Weight Loss?

Have you ever seen a fat marathon runner? Me neither. For most people, this is enough to run on specific tests of aerobic exercise and, in general, is a great way to lose weight. Well it is not. These guys are skinny because they spend a lot of time to run, they have no time to eat! this is a joke. If you want to run between 60-80 miles per week, you can lose weight. But it may simply be a time more effectively.

Save a number of years, I decided, essentially a bet, train and run a marathon. I do not want to run. But a challenge is made and it was enough motivation. I thought he was at least a good way to finally drop 25 pounds of fat so desperately wanted too.  

On July that tipped the scales at 195 (I'm 5'9 "tall) and ran. I reduced my time in the weight room minute for minutes that my operating time per day / week increased. A In mid-October, I was ready and I ran my first marathon, finishing with a time of 4:15. The day after the race, I weighed myself for the umpteenth time and here, £ 195. All run and I managed to lose not a book.

Fast forward a few years to find me still regularly but reduced after running only a few times a week, and not far away. Then disaster. A shoulder injury is another line to lift me for 3 months. I decided no lifting, no running, nothing.

 But I decided to stop packing books I reduce my calorie intake by eliminating all liquid calories. No sports drinks, not protein shakes, milk, beer. I lost 35 pounds. My body fat percentage is halved and my waist size decreased by 4 inches.

Why?
 I benching about twice the weight of my body at that time, which means they have a good amount of muscle mass compared to my weight. Like most people, carrying about 20 pounds of fat on top of the muscle. When I trained for the marathon, I kept lifting (if less), eating and drinking at my normal level of fear of losing muscle mass. What I do not have it. But I have not lost any fat either.

 Which brings me to the conclusion of the race did nothing to weight loss / fat. When I stopped everything, I still had my muscle mass, which means that my level of daily calories basil was still high (the amount of calories you can eat and stay in constant weight) so that a reduction caloric intake that weight loss results. Now I did lose muscle, but I lost twice as much fat. The point is that no amount of aerobic exercise make you lose weight.

Sure, aerobic exercise is vital for cardiovascular health, and highly recommend it. However, for weight loss? Impossible. Take some weight and suppress the range unless you have the time and motivation to start being 80 miles per week.

Aerobic Exercise and Weight Loss - Discover Why it Is Essential in Weight Loss

Weight loss in simple terms is all about arithmetic. However, unfortunately, are not always that easy to put into action. Everyone knows the faddy diets and weight loss packages to ensure that lose two stones in two weeks, but in reality, the weight loss must be well thought out, realistic and moderate pace
.That said, there is a special method, which can speed up the process that is safe and will greatly increase your level of health and fitness. This fundamental method comes in the form of exercise, aerobic exercise and weight loss go together beautifully.

So how does it work?Well, if you incorporate exercise into your daily life or two to three times a week, you will increase the amount of calories you burn allowing you to lose more weight. In addition, your metabolism will work harder and more efficiently so that even when you're not exercising, you burn more energy when you were little or no exercise. It really is that simple.

A big mistake that many people make when they embark on weight loss, they think eating very little will help you lose more weight. The fact is that the body goes into starvation mode and slows metabolism. The energy levels drop dramatically and there is little motivation to exercise.

Although you lose weight, it will not be in direct proportion to the lack of food consumed report.

A more realistic loss diet and healthy and lasting weight, eat smaller portions, watching the fat, reduce calorie intake based on its initial weight, height and gender, ensuring increase your levels Exercise. This reduction in healthy calories, aerobic exercise and weight loss can lead the way to your weight and your body will become much fitter and stronger in the process.

There are many forms of exercise that varying amounts of energy burned. Intense exercise, such as climbing stairs burns more energy than minutes brisk walking minutes. However, you can be sure that after a short time he burned up the stairs, but you'll be able to walk briskly for a longer period of time.

This only shows that moderate exercise, aerobics is as good, if not more, because it is more realistic, less than an assault on the body and maintain.