The
word aerobic literally means "oxygen" or "in the presence of oxygen."
Aerobic exercise is any activity that uses large muscle groups, can be
maintained continuously for a long period of time and is rhythmic in
nature . Aerobic exercises utilize oxygen as the major fuel to sustain activity for relatively long periods.
In general, aerobic exercises are activities that require large muscle work, elevate the heart rate between 60 and 80 percent of maximum heart rate, are continuous in nature and are 15-60 minutes. Aerobic individual can work longer, harder and faster to reach the end of the resumption of the aerobic session.
Aerobic exercises are divided into two categories:
Low to moderate impact aerobics - such as walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Hardly anyone in reasonable health can engage in low to moderate impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk to run that distance and poses less risk of injury to muscles and bones.
High-impact aerobics - Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed over two days. People who are overweight, elderly, condition or have an injury or other medical problem should do them even less frequently and only with the permission of your doctor.
Here are some of the many aerobic exercises you can do and because the variety you have to choose, can not only take the Bordum to do, you can be done by really fun too.
1. Walk
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking further 20 minutes each day, seven pounds of body fat burn each year. Plus, daily walks moderate pace are best for losing weight.
2. Jogging / running
In jogging or running, an individual is able to cover large distances in a short time. Therefore, a greater number of calories can be burned in the past time.
3. choreographed aerobic exercise
Choreographed aerobic dance is a very popular form of exercise in the world. Aerobic dance helps in toning the muscles of the body and many people find it fun to do too.
4. Step Aerobics
Step aerobics incorporates the use of a step or typically about one foot wide bench and three feet long and about six inches high. Instructors use many moves that require participants to raise and lower the platform. In this way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water aerobics
Water aerobics incorporates a variety of movements of two pools and land aerobics to develop vigorous routines that are aerobic in nature. Use the resistance to movement that water creates to elevate heart rate and also helps if you balance on the ground is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a popular form of regular exercise. Because the water resistance, the amount of energy required to swim a certain distance is greater than that required to run or walk in the same distance. In other words, swimming can burn more calories than running for their time.
7. Stationary bike / bicycle
Stationary bike or cycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is an activity not of that weight bearing endurance and muscle strength and improved flexibility of selected muscles of the legs and thighs is based.
8. Jump RopeJumping rope can be a great aerobic workout as long as it is done at a slow to moderate and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is the use of a healthy exercise program which is performed on a regular basis while following a healthy diet and nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat if motivated to do so is quite often. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to exercise daily and for longer periods.
In general, aerobic exercises are activities that require large muscle work, elevate the heart rate between 60 and 80 percent of maximum heart rate, are continuous in nature and are 15-60 minutes. Aerobic individual can work longer, harder and faster to reach the end of the resumption of the aerobic session.
Aerobic exercises are divided into two categories:
Low to moderate impact aerobics - such as walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Hardly anyone in reasonable health can engage in low to moderate impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk to run that distance and poses less risk of injury to muscles and bones.
High-impact aerobics - Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed over two days. People who are overweight, elderly, condition or have an injury or other medical problem should do them even less frequently and only with the permission of your doctor.
Here are some of the many aerobic exercises you can do and because the variety you have to choose, can not only take the Bordum to do, you can be done by really fun too.
1. Walk
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking further 20 minutes each day, seven pounds of body fat burn each year. Plus, daily walks moderate pace are best for losing weight.
2. Jogging / running
In jogging or running, an individual is able to cover large distances in a short time. Therefore, a greater number of calories can be burned in the past time.
3. choreographed aerobic exercise
Choreographed aerobic dance is a very popular form of exercise in the world. Aerobic dance helps in toning the muscles of the body and many people find it fun to do too.
4. Step Aerobics
Step aerobics incorporates the use of a step or typically about one foot wide bench and three feet long and about six inches high. Instructors use many moves that require participants to raise and lower the platform. In this way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water aerobics
Water aerobics incorporates a variety of movements of two pools and land aerobics to develop vigorous routines that are aerobic in nature. Use the resistance to movement that water creates to elevate heart rate and also helps if you balance on the ground is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a popular form of regular exercise. Because the water resistance, the amount of energy required to swim a certain distance is greater than that required to run or walk in the same distance. In other words, swimming can burn more calories than running for their time.
7. Stationary bike / bicycle
Stationary bike or cycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is an activity not of that weight bearing endurance and muscle strength and improved flexibility of selected muscles of the legs and thighs is based.
8. Jump RopeJumping rope can be a great aerobic workout as long as it is done at a slow to moderate and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is the use of a healthy exercise program which is performed on a regular basis while following a healthy diet and nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat if motivated to do so is quite often. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to exercise daily and for longer periods.
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