There are a number of myths and excuses people use to avoid exercise for weight loss and overall fitness. The fact of the matter is, it's very easy to get enough exercise to help keep the form in daily life. In this article we will discuss some of the most prominent reasons
people put forward to avoid exercise and give you good suggestions to
help you overcome these obstacles.
Many people do not exercise to lose weight because they say they are too busy and there's just not enough time in the day. In fact, no matter how busy you are, you can choose to exercise. Every time you do something sedentary, think something active can be added. For example, instead of sitting on the couch watching TV, get up and do some squats.
Keep a set of dumbbells in hand so you can do some loops and other light works. When you're at work or shopping, choose to use the stairs instead of the escalator or elevator. Climbing stairs is great exercise, and you should enjoy it as much as possible.
The idea that you have to exercise for half an hour 45 minutes to an hour at least three times a week is not true. Although it is recommended that people exercise for a couple of hours a week, you should not do it all at once. You can exercise for ten, fifteen or twenty minutes here and there to a total of two hours a week.
Many people say they can not afford to exercise, but this is simply absurd. You can jump rope, cycling, walking and dancing in the privacy of your own home. It costs nothing at all, so it could also stop using that excuse. You can also view exercise DVD from the library or watch and participate in online exercise videos.
Older people often feel that exercise is for young people, but it is absolutely false! There are many forms of exercise that are excellent for the elderly. Among them are the three forms of exercise just mentioned, hiking, biking and dancing at home. Yoga and Tai Chi are also a great form of exercise for the elderly, and you can check good videos in the library or watching online videos.
Many people hate to sweat. If there is a case for you, choose forms of exercise that are not so uncomfortable. For example swimming is a convenient way to exercise. Water aerobics is a form of exercise that will not cause you to be ill at ease sweat.
When driving a motorcycle, the breeze will keep you cool. If you make an exercise video at home, make sure to have a blower fan. There are many ways to exercise without being bothered by excessive sweating.
Very few women do not exercise because they think that if they look good are healthy. Many women have worked hard in the diet, weight loss and maintaining a certain size, without thinking about your overall health.
It is very important that you not only maintain a slim figure and a healthy weight, but also regular exercise to keep the heart, lungs, bones and muscles in good shape. Weight bearing exercise helps strengthen bones and reduces the risk of osteoporosis.
Women are often afraid to put on muscle. Do not worry that you will accumulate too much muscle doing weight bearing exercises and like weight lifting exercises. Women do not become overly muscular natural form of this type of activity. This has to do with the testosterone level in the system. Men tend to bulk up, but women do not.
Finally, many people avoid exercise because I think it will be difficult. Exercise for weight loss and maintenance of health can certainly be difficult; however, it should not be. Make sure you choose activities that you like exercise. Bike or walk, take your dog for a walk, and horseback riding are fun ways to exercise.
When choosing forms of exercise that you enjoy, you are much more likely to stick with it and get great results.
It's easy to make excuses to avoid exercise for weight loss and maintenance of health, but if the advice given apply here you will find it so easy to just go out and do it.
Many people do not exercise to lose weight because they say they are too busy and there's just not enough time in the day. In fact, no matter how busy you are, you can choose to exercise. Every time you do something sedentary, think something active can be added. For example, instead of sitting on the couch watching TV, get up and do some squats.
Keep a set of dumbbells in hand so you can do some loops and other light works. When you're at work or shopping, choose to use the stairs instead of the escalator or elevator. Climbing stairs is great exercise, and you should enjoy it as much as possible.
The idea that you have to exercise for half an hour 45 minutes to an hour at least three times a week is not true. Although it is recommended that people exercise for a couple of hours a week, you should not do it all at once. You can exercise for ten, fifteen or twenty minutes here and there to a total of two hours a week.
Many people say they can not afford to exercise, but this is simply absurd. You can jump rope, cycling, walking and dancing in the privacy of your own home. It costs nothing at all, so it could also stop using that excuse. You can also view exercise DVD from the library or watch and participate in online exercise videos.
Older people often feel that exercise is for young people, but it is absolutely false! There are many forms of exercise that are excellent for the elderly. Among them are the three forms of exercise just mentioned, hiking, biking and dancing at home. Yoga and Tai Chi are also a great form of exercise for the elderly, and you can check good videos in the library or watching online videos.
Many people hate to sweat. If there is a case for you, choose forms of exercise that are not so uncomfortable. For example swimming is a convenient way to exercise. Water aerobics is a form of exercise that will not cause you to be ill at ease sweat.
When driving a motorcycle, the breeze will keep you cool. If you make an exercise video at home, make sure to have a blower fan. There are many ways to exercise without being bothered by excessive sweating.
Very few women do not exercise because they think that if they look good are healthy. Many women have worked hard in the diet, weight loss and maintaining a certain size, without thinking about your overall health.
It is very important that you not only maintain a slim figure and a healthy weight, but also regular exercise to keep the heart, lungs, bones and muscles in good shape. Weight bearing exercise helps strengthen bones and reduces the risk of osteoporosis.
Women are often afraid to put on muscle. Do not worry that you will accumulate too much muscle doing weight bearing exercises and like weight lifting exercises. Women do not become overly muscular natural form of this type of activity. This has to do with the testosterone level in the system. Men tend to bulk up, but women do not.
Finally, many people avoid exercise because I think it will be difficult. Exercise for weight loss and maintenance of health can certainly be difficult; however, it should not be. Make sure you choose activities that you like exercise. Bike or walk, take your dog for a walk, and horseback riding are fun ways to exercise.
When choosing forms of exercise that you enjoy, you are much more likely to stick with it and get great results.
It's easy to make excuses to avoid exercise for weight loss and maintenance of health, but if the advice given apply here you will find it so easy to just go out and do it.
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