Water Way To Lose Weight

Ok, so first of all apologize for the wrong purposes. As much as my brain told me not to write, my fingers in front of me.

Anyway, people always ask me what is the safest, fastest and most healthy way to lose weight. Once you start talking about the benefits of water, I see them trying to figure out how much water a day when you drink tea or coffee.


Now I do not care what the brochures at your local gym or doctors say, caffeine in tea and coffee is bad for you and does not count for your water intake!



Water intake

You must be the target of at least 1 liter of water for every 50 pounds of body weight (which is about 3 ½ stone). So if you weigh about 10 ½ stone or 147 pounds, your water intake should be around the mark of 3 liters. I know it looks great and you probably already see the toilet all day.  

This should not be so simply adding a pinch of sea salt, either good or very good quality rock salt quality that you will be increasing its hydration and decreased their trips to the bathroom.

Benefits of water


By increasing your water intake to maximize your chances of losing body fat as we begin to remove toxins from our body. Only by staying fully hydrated, you can increase your metabolism by 3%. This may seem a small percentage, but let me tell you this. The average calorie intake for us is 2000kcal, of which 3% is 60 kcal.


So keep hydrated throughout the day, you could lose up to 7 pounds per year. Ok, it's not a huge amount, but only a stay hydrated state is not too bad, and worked 100% body fat !!


It also increases your energy level and sustained energy throughout the day the fight against these depressions in the afternoon. As the brain itself is composed of 85% water, 2% drop in body water can trigger fuzzy short-term memory, difficulty coping with simple everyday tasks. Studies have also shown that the yield is reduced by 5 to 10% of each drop of 1 to 2% of moisture.


A headache is not a deficiency of aspirin!


We do not get a headache because we are as aspirin, because we do not know better. A headache is something you have done ... it hurts! The late author, Dr. F. Batmanghelidj "many body cries for water", suggests that the health problems of the most common remedies we have water today.If the water was super solid food would be the No1!


We can survive on water alone for more than 40 days, however, we can survive only food for only 5-6days water can reduce the risk by 45% of colon cancer, breast cancer and less than 79% bladder cancer 50%.


Anyone fancy a glass of water?

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