Aerobic Exercise For Losing Weight

If you want to lose weight through exercise, you should choose the exercise that can make your heart beating rate to 65% -70% of the extreme limit (220 minus your age). Typically, the longer and slower exercise is the more fat is burned. Aerobic exercise is the best exercise to lose weight. You can burn fat more quickly and directly, and turn fat into energy.

The loss of light aerobic exercise equipment = + weight + practicing proper diet control + healthy lifestyle.What is aerobic exercise? Also called aerobic metabolism, which means sugar, fat, protein and with the participation of oxygen is decomposed into carbon dioxide and water, and the massive release of energy while allowing ADP to ATP dial which dissolve and release energy, and provides enough energy to the human body. Because fat burning needs oxygen, weight loss must need aerobic exercise.

Requirements of aerobic exercise:1. enough oxygen2. 30 minutes and 60 minutes of exercise3. effective heart beat less than 150 times / min

The main effects of aerobic exercise:Aerobic exercise can improve cardiovascular function, and improve cardiac output and pulmonary ventilation.

1. Activate the muscles get 10 times more oxygen than normal. Therefore, the protein in the blood increases, the nutrients provided to the body is sufficient, and immunocytes (immune cells) becomes. In addition, aerobic exercise can also improve metabolism, expel carcinogens and other toxins from the body efficiently, because of which the carcinogenic and pathopoiesia factor in the body is reduced, so good health.2. mainly improves the cerebral cortex and heart and lung function, preserves the vitality of the peripheral nervous system, and increases anti-aging substances in the body. You can also postpone the senility and degeneration of muscles, heart and other internal organs.3. Improves strength, flexibility and power of the people.Aerobic exercise is very effective for weight loss; However, the combination with the practice of light equipment, which can break down fat, it will be much more effective for weight loss.

The key points for weight loss is that you must proceed in an orderly way and step by step, and persevere persistently. In particular, for exercise and balanced diet, persevere, and you will succeed.