3 Fasting Weight Loss Techniques

Fasting Weight Loss Techniques

The rapid weight loss is not a practice of famine or the glorification of bulimic tendencies. The rapid weight loss is actually a branch host the main reason why fasting is recommended - detoxification.

With the current system, we have today - fast foods, processed foods, instant foods - it is not surprising that we accumulate toxins on toxins in our body. Fasting is a way to eliminate these toxins. Periodic fasting is actually recommended to regularly clean your body of these toxins.

1. Fasting fruit.

Fruit fasting is a great way for beginners to start fast weight loss programs. Although all fruits would be, are highly recommended apples, pears and bananas. To start the fast fruit, you need to eat only fruit for the next 24 hours. When hunger pangs attack, just load up on water and eat more fruit.

After 24 hours of fasting diet to lose weight fruit, you can go back to eating regular food. In the coming weeks, increase your fruit fasting for a day, a week, until fruit has fasted for at least 21 consecutive days.

2. Juice fasting.

Juice fasting is a fruit juice diet made from various fruits and vegetables, or just plain. Wheat grass can be added to the concoction to reduce the need for food.

Before starting the juice fast, making a quick fruit for three weeks, followed by three days of eating regular food. Not only will your weight loss fasting more effectively, also assimilates nutrients juice fruit in the body faster and introduces important enzymes in the body. The enzymes protect cells against damage and destroyed by toxins taken through food, air and water.

For a juice fast, 32-64oz is the daily recommendation. This fast weight loss diet is much more effective when it is done at least 14 days and you can lose as much as three to five pounds a week.

3. Fasting water.

Water is a rapid fast weight loss regimen wherein only water is consumed by a period of time. This is very difficult for the body and consumed absolutely no calories. It is also the best way to eliminate toxins from the body and the fastest way to shed weight, losing as much as a pound a day.

Our body uses glucose from food for its energy needs. To go on a fast, our body is glucose "private" get food. Instead, it burns through the fat stored in our body the fuel it needs. Fasting weight loss begins on the second day when stored fat consumed. The fat glucose passage is completed, the third day from the third day onwards, the body accelerates the consumption and degradation of fatty acids and fats.

The rapid weight loss is indeed a quick way to lose weight. But do not overdo it especially when it is the first time for you. Take small steps. Even fasting for one day every two weeks can provide substantial benefits.

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