Many dieters looking to lose weight permanently and healthily by increasing or reducing your calorie intake. But it was not all that people that make easy and simple supply and many still wonder, "How many calories should I eat to lose weight?"
1. In fact, there is no secret formula to help calculate weight loss. The only way you can successfully lose weight is to eat fewer calories than you burn each day. Therefore, if 2000 calories per day and burn 2500 calories a day, surely lose weight.
2. But it will be unhealthy to think about reducing calorie intake or calorie intake at all in their attempt to avoid having to burn a lot of calories to lose weight. Stop considering it as an option for weight loss.
Besides being a very bad idea, a thought that does not focus on the successful weight loss and healthy, but led to famine. What most people do not understand is that this type of weight loss programs make you less hungry, and finally an uncontrollable habit and encourage overeating.
3. In 1999, the University of Medical Research in New Zealand showed that affects our eating habit and have a huge impact on our weight. Other studies explain that the weight of the food we eat can play a more important role than fat or calories to satisfy our hunger role.
This means that you should not need to eat foods high in calories or high in fat to be satisfied now, but your stomach should feel the weight of a certain amount of food.
In addition, it has been shown that tends to consume the same weight of each day regardless of calories or fat containing foods. So, logically, it is as if the stomach has an internal scale with a pre-regulated which must reach in order to be satisfied and not die of hunger weight.
This suggestion may explain the reason behind having a bowl of soup or drink a glass of water before taking their food to reduce hunger.
This may also explain why dieters are able to undergo a diet low in fat and still gain weight if most of your food choices emanates from starchy foods, which is highly processed and low in fiber.
Consuming high fiber foods such as oatmeal helps to consume fewer calories without hunger. Therefore, it is recommended that the diet consumed foods high in fiber, such as whole multi-grain bread instead of white bread.
Why?
You can eat as much white sponge slices of bread before you feel full while eating two slices of whole wheat bread multigrain already feel like he ate all the bread.
Never prohibit calorie meals; Your body needs food and calories for energy. So you have to eat enough to not be hungry and be able to burn the calories you eat now and then.
However, if the same amount of calories you burn your weight may stay the same.
Remember; more fat a food contains more calories than you, because fat contains nine calories per gram compared with four calories per gram of carbohydrate or protein.
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