Why Lifting Weights Should Be on Your To-Do List

Lifting Weights

Depending on the type of person you are, it could not be important to consider lifting weights. Maybe you're the kind of person who thinks that the brain is better than muscles, or maybe are just not a weightlifter, instead, you are a runner or something. Well, weightlifting is a very important thing to do. It is not just for bodybuilders or powerlifters, anyone can.

Reasons to lift

Weightlifters and bodybuilders will probably tell you how good it feels to lift something heavy or how wonderful it is to be strong. Well, here are some good reasons here. Here are some reasons why is important to lift weights.

Reason 1: The force is with you

As people age, they begin to lose their strength. At the age of 65 years, nearly 30-40% of their strength is lost. Age 70 and older can even lift more than 10 pounds. These things happen naturally, however, the amount of the lost strength can be reduced. If your muscles are strong when you're at an early age and continue to exercise properly, the force is with you as you age.

Reason 2: The stronger and healthier than their muscles; bones strong and healthy are

Many people with osteoporosis, also known as bone loss. When the bones become extremely low, the slightest shock can cause serious damage. These things do not happen instantly, these things happen in time. Many in the beginning with dense, bone health. But as you age, the bones begin to decline. If you lift weights however, and keep them intact muscles, which helps keep bones intact, you can reduce bone loss.

Weight lifting is not the only thing that prevents bone loss, but long-term assistance. Nutrients such as vitamin D, calcium is important for bone health. Activities such as running and walking also help.

Reason 3: The closer you are, the less damage occurs

The stronger muscles, less received injuries. You'll be less likely to turn the ankle while walking. Indeed, with power comes balance. At the age of 65, nearly 1 in 3 people fall and are taken to the hospital for their injuries. So it is best to maintain the strength so that when you fall, your body is more durable.

Reason # 4: Appearances

Let's face it, everyone agrees that having the decent size is big muscles. Of course, running and jumping to burn fat, but weight lifting builds muscle. When it comes to burning fat, there is no such thing as spot reduction. However, weightlifting, you can choose which part of your body you want to get bigger and the game will increase in size.

If you have poor posture, training of muscles of the lower back and abdominal muscles will make you stand straighter.

Reason 5: The metabolism reinforcement

Having a high metabolism is a must when it comes to fat and burn calories. Weightlifting can really your metabolism. When lifting, your body has to work harder to get the weight up. After a few sets and repetitions of the same, your body will be tired, but still in the inflation mode.  

Which is good, because it indicates that your body is not in an area of ​​high metabolism. There has been research on the rise and fat weight loss and find that strength training has the potential to burn more fat than cardio does.

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