For many of us, the question of "how to lose weight for vegetarians" may sound weird because I never expect a vegetarian diet for fat people. No high-calorie fried chicken, cholesterol and fat clogging fat meat in a vegetarian diet bacon. So how can a vegetarian fat? To be honest, that's what I thought too.
Until one day, I saw what I thought was a typical Indian vegetarian lunch.
The gentleman sitting next to me. In his tray of food dishes are:
- A chapati (Indian flat bread)
- Some potato curry
- One serving of white rice
- 2 servings of various vegetables with sauce
- 2 Papadums (Indian biscuits)
- 4 small portions of different sauce
One thing that struck me, dense carbohydrates as was lunch! Not only was he full of carbohydrates, which was full of carbohydrates with high glycemic index - the kind that will send directly to doze City shortly after lunch.
Oh by the way, have not even added the soda can he was drinking.
Out of curiosity, I calculated approximate power breakfast composition (without Coca-Cola) and was less than 900 calories and carbohydrates 160gm. (Source: website of the Commission on the promotion of health).
Now it's not much. Not for someone who works regularly and need calories to replenish their energy reserves and to repair and build muscle. But for a desk jockey, a regular diet as such will grow your belly and buttocks.
If you are vegetarian and have trouble finding the fastest way to lose weight, here are three tips that can help you get slim. If nothing else, that will keep your belly expands beyond.
Vegetarian Weight Loss Tip 1: Knowing the GI of foods
All foods have a low glycemic index. The glycemic index, to put it simply, is a measure of the response sugar in the blood in your body in relation to the foods you eat. The higher the glycemic index, the higher the response sugar in the blood in your body.
When we consume foods with a high glycemic index sugar sends a rise in our body. Because we can not have excess sugar floating in our body, insulin is produced, to store excess sugar. This excess sugar often ends up being stored in our belly.
But when the food consumed low glycemic, does not trigger a glycemic response and, therefore, no need to store insulin in excessive blood sugar. Remember, too much of anything, no calories or carbohydrates, all end up being stored as fat. So, as a rule, avoid all white carbohydrates such as white rice, white potatoes, white bread and table sugar.
If you are looking for the fastest way to lose weight, that's all. Follow sound based on the glycemic index and you never have to count calories or carbohydrates new regime.
Vegetarian weight loss Tip 2: Have protein with every meal
Getting enough protein is one of the greatest challenges of vegetarians, especially vegans. If your current weight loss plan is something decent, there will be a component of the exercise and a focus to build muscle to help you lose fat. To build muscle, you should ensure that you consume enough protein at every meal.
For vegetarians, be sure to include eggs and milk in their diet. Eggs are one of the cleanest and cheapest sources of protein you can find. One large egg contains about 6-7 grams of good quality protein.
Plant sources also contain protein, but unlike animal sources, most are incomplete proteins. Incomplete proteins means they have all eight essential amino acids. But do not worry. You can also get complete proteins from plant sources by pairing of complementary vegetable proteins.
You can get complete proteins by combining the following sources:GrainBarley, corn, rice, oats, pasta, wheatLegumes:Dried beans, lentils, peas, soybeans, chickpeas, green beans, red kidneySeeds and nuts:Brazil nuts, cashew nuts, sesame seeds, nuts, sunflower seedsFor complete protein combinations:Grains + legumes (eg. Barley Green beans)+ Seed legumes / nuts (eg. Trail Mix)Cereals and seeds / nuts (eg oatmeal with sunflower seeds)
Vegetarian weight loss Tip 3: The little things make big differences
Something as seemingly insignificant sauces, sauce or condiments can make a big difference in your daily calorie intake. A completely clean vegetarian food can easily be done by introducing unhealthy sauces and condiments. A vegetarian diet is generally low in calories.
So be careful with sauces, salsa and condiments that can add a significant amount of calories, sodium and sugar in your diet. I do not believe him? Discover the ingredients in a bottle of ketchup or a bottle of mayonnaise. There is a large unexpected amount of sodium, sugar and high fructose corn syrup.
Weight loss for vegetarians should not be difficult. Although the food you eat may differ from non-vegetarian, but the principles of weight loss remains the same.
I hope the above tips that helped gain a better understanding of how you can have an easy weight loss for vegetarians.
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