The Three Most Common Weight Loss Myths

Losing weight Myth  1: Crunches eliminate belly fat. This common misconception is one reason why so many infomercials have convinced people that they can have perfect abs in just 8 minutes a day or by the use of a specific machine or abdominal gadget. Indeed, crunches will not eliminate belly fat. Without the help of liposuction, it is virtually impossible to reduce fat in specific areas.

 Time spent doing sit ups or crunches is better spent doing more compound movements that involve the entire body and burn more calories. In short, the best way to lose belly fat is to create a calorie deficit. This is done through participation in, specific and consistent exercise reduces caloric intake.


Weight Loss Myth  2: Weight training will make you bulky. Women in particular are afraid of weight or resistance training for this reason. When it constantly, the type of weight training burns a lot of calories during the workout and for several hours afterwards.  


This is due to the high oxygen demand after training weight training to produce high intensity. Weight training also increases lean muscle mass or individual that also burns more calories at rest and during exercise. All these factors contribute to the accelerated loss easier maintenance and a lower percentage of fat in body fat.

Weight Loss Myth  3: Exercising at lower intensities will burn more fat. This may be true; However, you must exercise for periods much more if you want to lose fat this way. Here's why. The body has two general states to participate in the activity: aerobic and anaerobic.


 Activities that increase (usually less than 80 percent of maximum heart rate) is considered moderate aerobic heart rate; fat is the primary fuel source for energy. In the exercise at higher intensity levels (generally 80% of the maximum heart rate and more) the state of the body becomes anaerobic and is mainly based on glycogen for energy.

Although a higher percentage of fat calories burned during low intensity aerobic exercise, which is a higher percentage of the total calorie output much lower compared to the higher intensity anaerobic exercise. 


 For this reason, the 30 minutes of high intensity training (as the intervals described in the bulletin last week) can result in more total fat burned with an exercise period of low intensity for longer. Furthermore, as weight training, the more calories and fat will be burned after the workout.

Avoid these myths above exercise can achieve their much faster health goals.


A certified personal trainer can calculate the specific heart rate ranges for routines aerobic and anaerobic exercises and build specific exercises that will achieve the fitness goals and losing weight safely. You should always consult a health professional before starting any new exercise.

No comments:

Post a Comment