6 Things You Must Do to Lose Weight Walking


                                



It is no surprise to you to know that you can lose weight naturally by walking 30 minutes a day. So why is there still a lot of overweight people around and why not just walk to get rid of their excess weight. Well, things are never as simple as they are? Yes, you can lose weight on but I suggest that you need to apply these 6 principles for success.

Do will change.The only person who can make the decision to change your lifestyle is.
"The door opens only self improvement from within" - Burke Hedges
You have to make a commitment to walk every day and eat a balanced diet.
If you read this article, I assume you want to lose weight. A regular walking routine can also improve your appearance, tone muscles, increase your stamina and give you a healthier life.
Establish a door to the results you want to achieve. Importance of results is what you want?
"If you do not know where you go, you never get there" - Yogi Berra
It is always a good idea to write your weight loss goal on paper and put it somewhere you will see every day.
Your goal should be measurable and have an end date:
"I will lose 40 pounds over the next 12 months - 4 pounds per month. - 1 pound a week"
"I'm just going to consume 2000 calories a day"
"I will walk 30 minutes every morning before breakfast"
Break your goal into specific, measurable and timed.


Use a walking program


You must match your goal weight loss program with rides that will give you the results you want. Do not struggle along on your own, get expert advice. Find the information you need on the Internet. Just look Walking weight loss program and choose the one that matches.



Stick to your program


What ever it happens in and around your life, you should meet with your walking program. If it rains for a month, then let it be an excuse for not doing your daily 30 minute walk. Buy an umbrella and be determined to stay committed to your goal.


"By perseverance the snail reached the ark" - Charles H Spurgeon


Add light weights


Accelerate your weight loss while the tone and strengthen muscles using dumbbells or wrist weights. The use of these light weights can burn fat and extra calories.


Ask the Experts


Before starting an exercise program or diet is important to check with your doctor.It is also important to wear appropriate footwear.Wear walking shoes, cross-trainers or soft shoes.These are available in all sports shops. A trained member of staff is waiting to give you help and advice before buying your shoes.





We will soon see the difference and find that walking for weight loss, fitness and health is simple and fun. You can lose weight if you follow these six principles constantly walk into your daily routine.


for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , and  : http://the1perfect.blogspot.com/

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