* Eat everything - all vegetarian, fruits, fish, nuts, meat, poultry, grains, beans, lentils, including oil, butter, cheese, ghee, salt , sugar, coffee, tea - both have health benefits. If you want to eat healthy and lead a healthy life, it is not too late; But you have to have knowledge about the benefits.
This knowledge is not only for you but also for your future generation - you must show them the right way for a fit and healthy life. Yes, if a person suffers from a major health problem (s), then obviously he or she should temporarily be careful what to eat and what not to eat. This is a totally different story.
* Eat in "moderation" - yes, that is the key to good and nutritious, healthy lifestyle.
* Eat at home - cooked food - whenever possible; But make sure you cook nutritious meals (not fast food / junk!)
* Say no to processed foods - I know we're all busy and take life is not always possible to keep a check on whether we eat processed or unprocessed foods. However, try to avoid processed foods as much as possible - for your own good health to begin with.
Well, you must add these 10 super foods to your diet, if not daily diet - at least three times a week - and feel the difference (if not eat garbage or empty - calorie foods with Superfoods). But of course, you must give time - do not expect the miraculous weight loss or night!
Top 10 superfoods to add to your diet to lose weight
Yes, you read that correctly; add nutrition - dense foods in your diet as soon as possible to achieve maximum health benefits - especially when it comes to weight loss.
Superfood 1: Broccoli
This vegetable tops my list of superfoods and is included in my daily diet. It is an excellent source of fiber, manganese, vitamin K, vitamin C and folic acid. Large amount of vitamin C in broccoli acts as an excellent immune booster and folic acid helps maintain a healthy heart. Fiber promotes good digestive health and helps reduce LDL cholesterol.
Eat broccoli every day helps reduce inflammation of the muscles, especially in people who are very good in sports and gymnastics.
Superfood 2: Beans (nutritional powerhouse)
Beans (kidney either, spherical, white, black, rope - be it) have always been compared to meat in terms of calories and were considered as a substitute for meat. An excellent source of protein, iron, fiber and water, beans help them lose weight the healthy way. All available types of grains, white beans steal the show when it comes to the content of iron - is very high.
You can cook beans separately or mix the beans with some other foods - anyway, it is very healthy.
In addition, fresh green beans, are good and even help with weight loss.
Superfood 3: Nuts
I found that most people trying to lose weight, they are afraid to eat nuts - pistachios, cashews, walnuts and almonds. Nuts have somehow been blamed as what "adds to the weight of the body." It is true that if you go too far with the nuts that are 80 percent fat and high calories Contentand overeating; is not true if you eat nuts in moderation.
Nuts are inexhaustible source of protein, vitamins and minerals, and fat content is healthy to some extent for people with heart disease.
Of all the nuts available, almonds have the least calories. Rich in calcium, vitamin E and fiber, almonds improve skin condition and texture, and helps fight against cancer. A daily dose of 6-8 almonds is beneficial for good health.
Therefore, if you are afraid to eat nuts, let your fear aside in the case of almonds.
Superfood 4: Salmon
Known as a fish too fat content, you know that this "excess fat" is very healthy because it has a very high omega-3 fatty acids content.This fat actually helps to lower LDL cholesterol (increasing HDL levels help remove LDL in the arteries) and heart - related diseases.
Superfood 5: Spinach
Rich in vitamins C, A and K, protein and iron, and with very calorie, spinach is an excellent herb that aids in weight loss. Otherwise too, it is very useful for health, especially for those suffering from anemia. You can eat in any way - raw, cooked, soup, salad, whatever your taste - it works wonders.
Superfood 6: Coles
Yet another vegetable for people who are in the weight loss, which is known to contain vitamins C and K in large quantities, and folic acid. It helps maintain red blood cells in very good blood health. You can eat in any way - raw, cooked, soup, salad, whatever your taste.
Superfood 7: Carrots
To increase and improve your immune and also lose weight system, the plant has enough vitamins B6 and A and carotene as an excellent healthy food.
Superfood 8: Moras
Known to help with weight loss, low calorie - blackberries contain vitamins K and C, fiber, antioxidants and are excellent. Blackberries are good breakfast option.
Superfood 9: red and white grapefruit
However, other fruits (red and white) knows that losing extra weight, red grapefruit contain vitamins C and A, and pantothenic acid. This acid helps the body convert macronutrients (carbohydrates, fats and proteins) into a power source.
White grapefruit contain potassium (helps muscle cramps), vitamin C and folic acid. Red and white are a great breakfast option.
Superfood 10: Green tea
Favorite time - my everything! Excellent for reducing visceral fat around the belly, green tea is an inexhaustible source of antioxidants and epigallocatechin gallate (EGCG). The EGCG is known to prevent the growth of certain cells that cause cancer.
Drink at any time of the day, but without adding milk and sugar; My personal suggestion would not drink green tea after 19 hours - can disrupt your sleep.
Start with these 10 super foods for weight loss and add to your diet.
To care for weight loss, simple foods that are readily available in the market, help. Of course, you should know when to eat, what should be the amount and what the nutritional value of each.
for more informations about weight loss and exercise, visit my blog : http://greatideas7.blogspot.com/ , and : http://the1perfect.blogspot.com/
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