How to Lose Weight Fast - 3 Easy Tips to Reduce Fat Quickly

                                      


People ask  all the time the question, "how to lose weight fast?" , so let me share with you three  advices to throw books quickly.


Tip 1 - Recognize that you have a dependency
When you eat too much of the wrong foods or just too much food in general when you eat more than your body is demanding of you (in terms of hunger) because it always seeks the pleasure of it - then you basically an addiction.

One trick that help to get out of this dependence was directing you gradually transforming modern food that is full of adulterants that support an addiction.Look, you should  eat junk food, but also the more white bread than brown bread, more fruit, vegetables, etc.

Look at the basket of a skinny person to the supermarket and buy some of what they have. Gradually, you can conquer this former lifestyle (dependence) to make these small changes.


Tip 2 - Eat only when hungry
Basically, you feel hungry when your body needs food. But that does not mean you should immediately fill in your face. It does not mean you should eat beyond the point where you hungrier.

Too many people eat to the point of satiety and often beyond. If you feel full, so that means you ate too much and your body gives her discomfort.

One way to avoid this is to eat half a meal sizes. They will give you the right amount of food you eat. Then you can eat the same thing about 3-4 hours later.


Tip 3 - Do not go overboard with exercise
 In fact, it is one of the biggest myths that the way to lose weight is to go to the gym. Have you seen the calorie counter on a gym machine? You were hitting on her for an hour and have burned 300 calories! Cropping a single candy bar would have the same effect!

Let the exercise until after the weight loss. You do not need additional efforts now. And when you decide to exercise more (because it is healthy, after all), then do it for leisure, for fun or otherwise suffer and give up a few days or weeks.

for more informations about  weight loss and exercise, visit my blog :  http://greatideas7.blogspot.com/ , 
and  : http://the1perfect.blogspot.com/