There are many ways to lose excess weight. But, there are many methods that are both safe and effective. Here's how to lose weight and burn fat, healthy:
Before discussing the three best ways to lose weight, here are some tips to help you move in the right direction.
Make a commitment
If you want to lose weight the healthy way, it will take a real commitment, dedication and motivation.
Measure your progress - (see the free tool to help you do it at the end of this article)
Where he is on record, with each of the following by writing on paper:
Your current weight
Your current BMI (Body Mass Index)
Your daily diet (log of what you eat)
Blood pressure and cholesterol levels
Make sure that you need to lose weight. Check your current weight and BMI against what they should be. You may want to talk to a health care provider or your doctor and make sure you agree that weight loss is in your best interest.
The Top 3 Ways to lose weight
1. Eating the right foods - Eat fewer calories
Reduce saturated fats
Avoid trans fats
Drink one to two liters of water a day
Eat fewer calories
2. The exercise (aerobic / cardio and strength training)
Cardiovascular or aerobic exercise burns calories fast and helps you lose weight fast. Exercise also strengthens muscles and helps you burn more calories.
Exercise 30 minutes a day, four to seven times a week
Not more repetitions in each series, during the formation of the force
Walking is one of the most common ways that people exercise when losing weight
3. Use a weight loss program
The National Weight Control Registry (NWCR), a program founded by Dr. James O. Hill and Rena Wing Ph.D., track has more than 5,000 people who have lost weight. The NWCR looking to learn of its members have kept the weight long term.
Before discussing the three best ways to lose weight, here are some tips to help you move in the right direction.
Make a commitment
If you want to lose weight the healthy way, it will take a real commitment, dedication and motivation.
Measure your progress - (see the free tool to help you do it at the end of this article)
Where he is on record, with each of the following by writing on paper:
Your current weight
Your current BMI (Body Mass Index)
Your daily diet (log of what you eat)
Blood pressure and cholesterol levels
Make sure that you need to lose weight. Check your current weight and BMI against what they should be. You may want to talk to a health care provider or your doctor and make sure you agree that weight loss is in your best interest.
The Top 3 Ways to lose weight
1. Eating the right foods - Eat fewer calories
Reduce saturated fats
Avoid trans fats
Drink one to two liters of water a day
Eat fewer calories
2. The exercise (aerobic / cardio and strength training)
Cardiovascular or aerobic exercise burns calories fast and helps you lose weight fast. Exercise also strengthens muscles and helps you burn more calories.
Exercise 30 minutes a day, four to seven times a week
Not more repetitions in each series, during the formation of the force
Walking is one of the most common ways that people exercise when losing weight
3. Use a weight loss program
The National Weight Control Registry (NWCR), a program founded by Dr. James O. Hill and Rena Wing Ph.D., track has more than 5,000 people who have lost weight. The NWCR looking to learn of its members have kept the weight long term.
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