It is your upcoming wedding? Need to lose weight fast? This article will teach in a safe, healthy and effective to lose weight and maintain it. A complete system of guidance and lose weight now!
To start a diet and exercise routine diet, you must first prepare mentally. It will take a lot of dedication and it will not be easy. Often only recall that the results will be worth your devotion. Your wedding day is one of the most important days of your life and you want to look and feel better.
You can start by finding inspiring images of body types that inspire weight loss and exercise. Then remove all the junk food in your home and office food.
Junk food is defined as processed foods, fast foods, chips, cookies, candy, baked goods, etc. Want to get rid of high fat, sugar and foods high in sodium as well. Remember to check the nutrition labels. Take poor diet is an essential step in the food process.
You will not lose weight being tempted by unhealthy foods. Replace unhealthy foods with low-fat fresh fruit calcium products, vegetables, lean meats, whole grains, and beans.
Once your body is used to eating healthy food that no longer seek the wrong things. Sugar is one of the most difficult to break additions; your body will go through a period of withdrawal, where all you can think is to eat sweet foods. Resist the temptation; possibly go a week or two and the results will be worth it.
It is best to keep a food journal and record everything you eat and the time. Stay away from alcoholic beverages, these drinks are high in calories and has no nutritional value. This will help you stay on track and know when you get cravings.
You can fight against cravings by having a glass of water with lemon / lime. Another option is to brush your teeth or chew gum. Talk to friends, family and his girlfriend on your nutritional goals so they can support you and help you stay on track.
Try to eat 5-6 small meals a day about every 3 hours. Drink at least eight glasses of water a day and avoid sugary drinks, including fruit juices. It is much better to eat fruit than drink the juice. Try to avoid eating during the months before the wedding.
If you must go to a restaurant for a lean meat such as chicken breast with vegetables (not ask butter or oil). Beware of salads in restaurants; dressings are usually high in fat and calories.
Healthy Food Guide:
- fresh fruit (strawberries, blueberries, raspberries, melons, bananas, oranges, pineapple, mango, pears, apples)- vegetables (broccoli, asparagus, carrots, tomatoes, lettuce, cucumber, cabbage, cauliflower, green beans, peas, squash, eggplant, zucchini, spinach, celery, beets, peppers, kale)- Look for lean or lean protein on the label (egg whites, turkey, low sodium ham, ground beef, chicken, shrimp, cottage cheese, fish, tofu, soybeans)- whole grains (whole wheat bread, brown rice, whole wheat pasta, sweet potatoes, flour of bad oats)- legumes (lentils, beans, black beans, kidney beans, pinto beans, kidney beans)- nuts (peanuts, walnuts, cashews, Brazil nuts, almonds)- calcium or low-fat (low fat cheese, skim milk, nonfat yogurt, low sugar)
Food samples suggested: Remember to drink plenty of water!
1. Breakfast: 5 egg whites with whole wheat bread2. Snack: apple or fat / sugar free yogurt3. Lunch: Lean Cuisine meal 300 calories4. Snack: 10 assorted nuts5. Dinner: 4 ounces of chicken breast, small sweet potato, 1 cup of broccoli
Exercise is an important part of weight loss because the body must burn calories to lose fat. To effectively lose weight should exercise for at least 30 minutes a day. Exercise can include walking, running, biking, skating, swimming and aerobic fitness machines.
In addition to aerobic exercise to try to lift weights at least three times a week. If you are a member at a gym to try a group exercise courses motivate you and get you in shape. Always do your best and not give up!
To start a diet and exercise routine diet, you must first prepare mentally. It will take a lot of dedication and it will not be easy. Often only recall that the results will be worth your devotion. Your wedding day is one of the most important days of your life and you want to look and feel better.
You can start by finding inspiring images of body types that inspire weight loss and exercise. Then remove all the junk food in your home and office food.
Junk food is defined as processed foods, fast foods, chips, cookies, candy, baked goods, etc. Want to get rid of high fat, sugar and foods high in sodium as well. Remember to check the nutrition labels. Take poor diet is an essential step in the food process.
You will not lose weight being tempted by unhealthy foods. Replace unhealthy foods with low-fat fresh fruit calcium products, vegetables, lean meats, whole grains, and beans.
Once your body is used to eating healthy food that no longer seek the wrong things. Sugar is one of the most difficult to break additions; your body will go through a period of withdrawal, where all you can think is to eat sweet foods. Resist the temptation; possibly go a week or two and the results will be worth it.
It is best to keep a food journal and record everything you eat and the time. Stay away from alcoholic beverages, these drinks are high in calories and has no nutritional value. This will help you stay on track and know when you get cravings.
You can fight against cravings by having a glass of water with lemon / lime. Another option is to brush your teeth or chew gum. Talk to friends, family and his girlfriend on your nutritional goals so they can support you and help you stay on track.
Try to eat 5-6 small meals a day about every 3 hours. Drink at least eight glasses of water a day and avoid sugary drinks, including fruit juices. It is much better to eat fruit than drink the juice. Try to avoid eating during the months before the wedding.
If you must go to a restaurant for a lean meat such as chicken breast with vegetables (not ask butter or oil). Beware of salads in restaurants; dressings are usually high in fat and calories.
Healthy Food Guide:
- fresh fruit (strawberries, blueberries, raspberries, melons, bananas, oranges, pineapple, mango, pears, apples)- vegetables (broccoli, asparagus, carrots, tomatoes, lettuce, cucumber, cabbage, cauliflower, green beans, peas, squash, eggplant, zucchini, spinach, celery, beets, peppers, kale)- Look for lean or lean protein on the label (egg whites, turkey, low sodium ham, ground beef, chicken, shrimp, cottage cheese, fish, tofu, soybeans)- whole grains (whole wheat bread, brown rice, whole wheat pasta, sweet potatoes, flour of bad oats)- legumes (lentils, beans, black beans, kidney beans, pinto beans, kidney beans)- nuts (peanuts, walnuts, cashews, Brazil nuts, almonds)- calcium or low-fat (low fat cheese, skim milk, nonfat yogurt, low sugar)
Food samples suggested: Remember to drink plenty of water!
1. Breakfast: 5 egg whites with whole wheat bread2. Snack: apple or fat / sugar free yogurt3. Lunch: Lean Cuisine meal 300 calories4. Snack: 10 assorted nuts5. Dinner: 4 ounces of chicken breast, small sweet potato, 1 cup of broccoli
Exercise is an important part of weight loss because the body must burn calories to lose fat. To effectively lose weight should exercise for at least 30 minutes a day. Exercise can include walking, running, biking, skating, swimming and aerobic fitness machines.
In addition to aerobic exercise to try to lift weights at least three times a week. If you are a member at a gym to try a group exercise courses motivate you and get you in shape. Always do your best and not give up!
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