The human body is said to be composed of about two-thirds water. For example, if you weigh 150 pounds (68 kg), about 100 pounds (45 kg) weight is water. Part of this water normally lost from the body in a number of ways:
- heat and moisture
- Sweating or because of heavy work, exercise or illness
- breathing, especially at high altitudes
- urination
- defecation
- Tears
- vomiting
- diarrhea
- saliva and mucus spitting
- runny nose
- bleeding
Fluctuations in water Weight
In normal parameters, weight gains or losses from five to twenty pounds unusual or great cause (2-8 kg), they are not considered of concern. But when weight loss is severe, however, more than twenty pounds (8 kg) may require alternative to the condition. Excessive water weight loss is a very serious issue. Therefore, before continuing under any water weight loss program and it is essential for you to consult the services of a physician or a qualified health professional.
Water and weight loss
While water and weight loss may be related, care must be taken to avoid dehydration or excessive loss of body fluids, intentionally or not. A program with a high water consumption for weight loss and the regulation of certain health problems is to drink up to a liter first filled with water before each meal departure before breakfast. Besides this often asked to consume a liter of water between breakfast and lunch. Another liters consumed between lunch and dinner. Yet several liters of water ingested after dinner and before going to bed If at first you have to urinate more frequently than before, but the system will soon adjust and trips to the toilet come less often.
Water health benefits
Water, of course, any soluble start washing your system. Residues, impurities, soluble solids in the partially dissolved greases and other "dischargeables" quickly rinsed intestines and other organs in a relatively short time. It will also be essential oils, vitamins and minerals such as calcium. That is why we must be careful to replace those lost by daily supplements. Also note that a number of organs and body systems thrive on large amounts of water.
- gastrointestinal tract, liver, gallbladder and stomach
- brain and nervous system
- kidneys and urinary tract
- eyes, tear ducts, nose and throat
- Sweat glands Oy body of the cooling system
- joints and muscles
Detoxification of water to water and weight loss
Large quantities of water not only help to detoxify and flush your body's systems, but it will help to regulate your weight once the body reaches equilibrium. At a minimum, you will have to drink ten glasses of water a day at least. This does not replace your normal drinks, so you can keep drinking fruit and vegetable juices, coffee, tea, and all other drinks you want, keep the healthy range for water continuously for loss weight.
- heat and moisture
- Sweating or because of heavy work, exercise or illness
- breathing, especially at high altitudes
- urination
- defecation
- Tears
- vomiting
- diarrhea
- saliva and mucus spitting
- runny nose
- bleeding
Fluctuations in water Weight
In normal parameters, weight gains or losses from five to twenty pounds unusual or great cause (2-8 kg), they are not considered of concern. But when weight loss is severe, however, more than twenty pounds (8 kg) may require alternative to the condition. Excessive water weight loss is a very serious issue. Therefore, before continuing under any water weight loss program and it is essential for you to consult the services of a physician or a qualified health professional.
Water and weight loss
While water and weight loss may be related, care must be taken to avoid dehydration or excessive loss of body fluids, intentionally or not. A program with a high water consumption for weight loss and the regulation of certain health problems is to drink up to a liter first filled with water before each meal departure before breakfast. Besides this often asked to consume a liter of water between breakfast and lunch. Another liters consumed between lunch and dinner. Yet several liters of water ingested after dinner and before going to bed If at first you have to urinate more frequently than before, but the system will soon adjust and trips to the toilet come less often.
Water health benefits
Water, of course, any soluble start washing your system. Residues, impurities, soluble solids in the partially dissolved greases and other "dischargeables" quickly rinsed intestines and other organs in a relatively short time. It will also be essential oils, vitamins and minerals such as calcium. That is why we must be careful to replace those lost by daily supplements. Also note that a number of organs and body systems thrive on large amounts of water.
- gastrointestinal tract, liver, gallbladder and stomach
- brain and nervous system
- kidneys and urinary tract
- eyes, tear ducts, nose and throat
- Sweat glands Oy body of the cooling system
- joints and muscles
Detoxification of water to water and weight loss
Large quantities of water not only help to detoxify and flush your body's systems, but it will help to regulate your weight once the body reaches equilibrium. At a minimum, you will have to drink ten glasses of water a day at least. This does not replace your normal drinks, so you can keep drinking fruit and vegetable juices, coffee, tea, and all other drinks you want, keep the healthy range for water continuously for loss weight.
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