Obesity is called an epidemic in the health community. In fact, when it is the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all these health risks and improve overall quality of life that
can occur, weight loss is one of the best things you can do for
yourself.
No matter what we like to believe, it is simply not a quick fix for weight loss. The body will shed excess fat when more calories it needs to function through the demands it in one day since the amount of calories you feed. It's that simple. So in order to lose weight, you must reduce the number of calories you eat and increase the amount you burn.
There is a wide range of options to choose from when a weight loss program is requested. They often spend a lot of time explaining what to eat, in what amounts and even at what time and in what combinations. But few of them emphasize the importance of exercise - not just to lose weight, but for your overall health and well-being. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down. Exercise helps increase your metabolism back to an efficient level.
Second, as mentioned, exercise burns more calories you can lose weight faster and stay motivated in your efforts.
Third, exercise releases endorphins, makes chemicals that keep your mood elevated.
Exercise does not have to mean spending hours in the gym or straining through exhausting workouts. In fact, so you stick with it in the long run, exercise should be something you love. Start by increasing your activity level in a comprehensive manner.
Take the stairs whenever you can. Park further from the mall door when you go shopping. Go for a walk in the park or in a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts classes.
Once you become more active in general, you will find it easier and more natural to move into regular exercise. What will you do with the times in order to obtain benefits from regular, the perceived health.
You should increase your heart rate to a level of fat burning and keep it there for at least 20 minutes 3 times a week or more. However, if you do not want to join a gym, there are other options. Videos and DVDs are available in all sorts of types of exercise.
This way you can change your routine every time they not want to bore you with what you are doing. Try a variety of aerobics, kickboxing, yoga, or just about any activity you want from the comfort of your own home.
If you have any physical limitations that will keep you on exercise, you can always find a way to increase your activity level. Water aerobics is an excellent choice for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides.
But you still get the resistance to challenge your muscles water. There are even classes and videos available that allow you exercise in a sitting position.
Whatever type of exercise you choose, it is important to stay motivated and keep it fun. Try to get a group together to make it a social event. Or get a pedometer, a device that records the walking distance, and see how many miles you can walk one week.
A contest among your friends or family and treat the winner with something special (not food related!). Experience performing something you look forward to, and will soon become a regular part of your healthy lifestyle.
No matter what we like to believe, it is simply not a quick fix for weight loss. The body will shed excess fat when more calories it needs to function through the demands it in one day since the amount of calories you feed. It's that simple. So in order to lose weight, you must reduce the number of calories you eat and increase the amount you burn.
There is a wide range of options to choose from when a weight loss program is requested. They often spend a lot of time explaining what to eat, in what amounts and even at what time and in what combinations. But few of them emphasize the importance of exercise - not just to lose weight, but for your overall health and well-being. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down. Exercise helps increase your metabolism back to an efficient level.
Second, as mentioned, exercise burns more calories you can lose weight faster and stay motivated in your efforts.
Third, exercise releases endorphins, makes chemicals that keep your mood elevated.
Exercise does not have to mean spending hours in the gym or straining through exhausting workouts. In fact, so you stick with it in the long run, exercise should be something you love. Start by increasing your activity level in a comprehensive manner.
Take the stairs whenever you can. Park further from the mall door when you go shopping. Go for a walk in the park or in a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts classes.
Once you become more active in general, you will find it easier and more natural to move into regular exercise. What will you do with the times in order to obtain benefits from regular, the perceived health.
You should increase your heart rate to a level of fat burning and keep it there for at least 20 minutes 3 times a week or more. However, if you do not want to join a gym, there are other options. Videos and DVDs are available in all sorts of types of exercise.
This way you can change your routine every time they not want to bore you with what you are doing. Try a variety of aerobics, kickboxing, yoga, or just about any activity you want from the comfort of your own home.
If you have any physical limitations that will keep you on exercise, you can always find a way to increase your activity level. Water aerobics is an excellent choice for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides.
But you still get the resistance to challenge your muscles water. There are even classes and videos available that allow you exercise in a sitting position.
Whatever type of exercise you choose, it is important to stay motivated and keep it fun. Try to get a group together to make it a social event. Or get a pedometer, a device that records the walking distance, and see how many miles you can walk one week.
A contest among your friends or family and treat the winner with something special (not food related!). Experience performing something you look forward to, and will soon become a regular part of your healthy lifestyle.
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