The best way to lose weight and keep it off is a simple program with a lifetime of regular exercise. Why exercise? The reduction of kilojoules intake can slow down your metabolism. Exercise keeps your metabolism going and keeps your body retain kilojoules.
Safety first
If you have not exercised in the past two years and has over 40 years of age or has been diagnosed with cardiovascular disease, it is imperative that you consult your doctor before starting an exercise program .
Choice of exercise
A fundamental key to a successful exercise program is to choose what you like. (Walking, running, walking or cycling, weight training or aerobic)
Walk if
Learn to love work. It is a great and easy way to burn kilojoules and improve their health. Anyone can walk. Walking after a meal after work, incorporate walking into their daily activities.
Essentially an exercise program can be divided into three levels and one progresses from the first to the third level you become more proficient.
1) the basic movement
Increase your energy consumption through everyday activities. For example, do all or most of these activities.
a) Walk an extra five minutes every morning before going to work in the building.b) Walk five more minutes when you leave work every day.c) Leave your car at the end where your workplace is introduced space, shops, post office, etc.d) Make your own gardening.e) Vacuum your home every day.f) To ensure less television each day and use this time to walk or do an activity.g) Walk your dog daily.
2) health for life
In conjunction with the basic movement program, the Health for Life program includes a plan of simple exercises.
a) Activity: your choice of sport or exercise that makes your heart work 60-70% of capacity.b) Frequency: 23times per week.c) Duration: 2060 minutes per session.d) Intensity: a pace or intensity that gives you even have a conversation, but talking is difficult.
3) Ultimate Fitness
Use all components of the health life
a) It incorporates a strength training (gym)b) To participate in competitive sports.
Still no go?
If you are not exercising regularly, just start! You will feel good about yourself, your body, and the new positive attitude; you want to keep. Note, like any habit, it takes several weeks to develop. Before long, the exercise will be part of his life and the reward will be credible!
Safety first
If you have not exercised in the past two years and has over 40 years of age or has been diagnosed with cardiovascular disease, it is imperative that you consult your doctor before starting an exercise program .
Choice of exercise
A fundamental key to a successful exercise program is to choose what you like. (Walking, running, walking or cycling, weight training or aerobic)
Walk if
Learn to love work. It is a great and easy way to burn kilojoules and improve their health. Anyone can walk. Walking after a meal after work, incorporate walking into their daily activities.
Essentially an exercise program can be divided into three levels and one progresses from the first to the third level you become more proficient.
1) the basic movement
Increase your energy consumption through everyday activities. For example, do all or most of these activities.
a) Walk an extra five minutes every morning before going to work in the building.b) Walk five more minutes when you leave work every day.c) Leave your car at the end where your workplace is introduced space, shops, post office, etc.d) Make your own gardening.e) Vacuum your home every day.f) To ensure less television each day and use this time to walk or do an activity.g) Walk your dog daily.
2) health for life
In conjunction with the basic movement program, the Health for Life program includes a plan of simple exercises.
a) Activity: your choice of sport or exercise that makes your heart work 60-70% of capacity.b) Frequency: 23times per week.c) Duration: 2060 minutes per session.d) Intensity: a pace or intensity that gives you even have a conversation, but talking is difficult.
3) Ultimate Fitness
Use all components of the health life
a) It incorporates a strength training (gym)b) To participate in competitive sports.
Still no go?
If you are not exercising regularly, just start! You will feel good about yourself, your body, and the new positive attitude; you want to keep. Note, like any habit, it takes several weeks to develop. Before long, the exercise will be part of his life and the reward will be credible!
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