Diet Food is Not the Magic Bullet For Weight Loss

Today, our supermarkets have joined the movement of health products a cornucopia of foods labeled as "diet". Most of it is not. It is the triumph of misleading labeling on truth. For the true classification as diet food must meet very specific standards before receiving this label, then and only then we can buy this food with confidence and know that you will help us achieve our goal of trying to lose weight.

We are bombarded with the myth that are low fat diet food. How completely wrong. Low-fat food has been touted as being able to save us from obesity over the last twenty years and it has been shown that this is false.  

Those pushing this mound argue that if one gram of fat contains 10 calories of energy and a gram of carbohydrate contains only 4 calories then it follows that the fat must be fat. So if we reduce our intake of fat should be reducing our consumption of calories and you will lose weight. This assumes, wrongly, that the body treats all as equal calories.

 In fact, fat is digested in a totally different way carbohydrates. Food scientists have already decided not to add a lot of weight at all. Excess fat can our cholesterol levels in the blood can rise, but only in the presence of high levels of carbohydrates dissolved. We can end loose stools because the process of the gallbladder and liver fat and eliminate it.

 Foods low in fat does not really lose weight but they make food producers.Food producers have made huge profits selling us food labeled low-fat diet just not working. Although the fat content may be low, but it must be significantly increased levels of salt, sugar and artificial flavors to enhance the taste. Fat is essential for human palette. It is a flavor enhancer and bears the taste of food on the pallet. When the transformers reduce the fat component of food has a bland and unappetizing taste. Changes in the texture and dry mouth sensation.

 To be edible producer need to add flavors, salt and texture improvement. This food is now nothing but healthy. While it does not have the quality of diet food.This food fraud is based on the myth that a calorie is a calorie, especially when carbohydrates are concerned. The actual diet should contain a balance of complex carbohydrates. Carbohydrates come from simple carbohydrates like sugar and complex carbohydrates such as unprocessed grains that are full of fiber. 

 Simple carbohydrates are easily digested and rapidly into the bloodstream where trigger the insulin response and are captured by insulin and converted to glycogen. Our liver uses glycogen for energy. When liver glycogen stores are full excess sugars are converted into fat that is deposited in your body, especially so-called adipose tissue.  

This drawback is in our thighs, stomach, hips and buttocks. When we consume a complex carbohydrate gram also contains 4 calories per gram than simple carbohydrates. However, the body needs more time to digest complex carbohydrates and undigested sugars enter the bloodstream slowly and steadily. No sudden increase in blood sugar and no response to insulin led to a dramatic fat deposits. Blood sugar remains constant, provides the energy we burn and the result is fat. Complex carbohydrates also moderate appetite because we feel full longer.

True Diet food contains the right balance of fats, carbohydrates and proteins and should be filled with the right vitamins and minerals for the construction of a healthy life. It is grown in good soil with good minerals and zero minimum profiles pesticides or fertilizers and food. Very good food, good sources purchased and prepared properly and not over-processed could be really labeled as diet. As we move our healthier diets and natural systems of our grandfather and behind we move away from this ideal.  

Our ancestors ate much higher proportions of fiber, complex carbohydrates and protein than we do today and it showed in obesity is almost unknown. When I attended school in 1950 and 1960, obesity among school children, it was extremely rare. When I take my son to school today, I am surprised at how it has become common. These children eat large amounts of junk food levels and obesity in this regard.

The idea that a diet can help you lose weight is misleading. To achieve weight loss and a healthy lifestyle, we must find a good weight loss program that focuses on healthy eating and healthy exercise. If our ancestors are not anything like the prevalence of degenerative diseases such as type 2 diabetes that our generation must ask why and then follow suit. 

 Their diets were much more natural, had much less processed and much smaller amounts of hidden sugars in them. For our grandparents and other diet foods return, they were an apple a day, whole grain breads, oatmeal and grits and vegetables. Good health is the result of good eating habits. Long life increased lifestyle, no stuff like healthy foods.

I know we all want a magic wand to solve our obesity problems, personally and as a nation. Diet is not the solution. We must return to a healthy food made much simpler. We can not rely on food producers to provide us with the power of food because they can not resist the temptation to add sugar, salt, preservatives and artificial flavorings.

 To successfully lose weight, you are your best friend and your only hope. Find a good weight loss program with a good diet planner and achieve their goals. Stick to it for the next few weeks and months it will take. Set a goal to lose three pounds a week and a long term commitment. And get a good diet program. You can not do it alone, without support and good advice. Good luck. Millions have shown that it is possible. Join them and enjoy life again.

If you are serious about losing weight and seeing the quick fat loss, a good program that will put you on track for the needs success, health and weight loss. You are reading this article because you are looking to improve the quality of your life to lose weight and get fit. Now the next step is to act on this information and other articles I published. A weight loss program that you can follow that takes away all the hard work and allows you to focus on the task of losing weight and getting in shape is also necessary.

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