Fat Girl's Guide To A Flat Stomach







So you're a girl fat, but you want a flat stomach. It is impossible - right?Wrong! Think again!Ok, we're not talking about a washboard tum or six pack abs, but a smooth, flat stomach is not out of the question, even if you are on the large side. What?


 Because a large, round belly is not always simply because of excess weight may be due to swelling. So what is the difference? Let me explain.There are many causes of stomach bloating and most are related to food. It is fair to say that if you are overweight, you probably eat more than your small neighbor who raises the chances that react to a particular food.


 But just because you can carry the excess fat does not mean you have to put up with abdominal swelling more than a thin person does. And even if you are overweight, with a little effort to get rid of the swelling can help you get a flatter belly.So if you are a patient who needs to know what your trigger swelling to help you solve the problem and treat it appropriately.


Fat Girl's Guide
 For many women, the swelling may be related to the hormone and the result of an accumulation of fluid in particular in the week before menses. When an imbalance in the body, excess fluid can accumulate in the spaces between cells.

Treatment of bloatingDiuretics (water pills) are not always the best solution, because it can lead to dehydration and dizziness. A better solution is to reduce salt and alcohol intake and increase potassium levels. Good natural sources of potassium are fruits (bananas), especially vegetables, legumes, nuts and seeds, milk, fish, seafood, beef and poultry.

Irritable bowel syndrome (IBS) and stomach bloatingThe irritable bowel syndrome can cause bloating. Treatment IBS and digestive problems can be difficult and treatments should be discussed with your doctor. Some of the most common anti-spasmodic remedies include tablets, capsules peppermint and coal products. Probiotic drinks and yogurts can also be helpful by encouraging good bacteria and help maintain intestinal health.

Additional Causes stomach swellingStress can also be a swelling factor of the abdomen. The connection between the digestive system and emotions is well documented. Many people suffer from a "nervous stomach" and most of us are familiar with the stomach gives jerks or feeling an urgent need to run to the bathroom when we are anxious.  



Taking time to eat slowly and chew food properly can be helpful. Try eating smaller portions and put your fork down between bites. Relaxation techniques or hypnosis may be the best long-term solution to cope with stomach bloating caused by stress.

Probably the most common cause of bloating is food intolerance.To find out what your triggers are swelling will follow an elimination diet. That means strict dieting, douce for some days till the swelling has gone stomachs and then slowly return to the introduction of individual foods and maintain a register of all reaction you can meet. 



 You should soon be able to determine which foods are responsible for bloating that will allow these products to reduce and control their symptoms.In short, the inflation affects people of all ages and sizes, if you are fat or thin. Investigate what swells and find a solution to help you get a flatter stomach.


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